York Fitness YBR-PXT-220, Owner'S Manual, Page: 14 / 24

www.yorkfitness.com 14
Operational Instructions
Console
KEY FUNCTION DESCRIPTION
MODE • Dial Clockwise (UP) - Increase resistance level.
• Dial Anti-Clockwise (DOWN) - Decrease
resistance level.
• Dial - Setting selection.
• MODE - Confirm setting or selection.
• During workout, press MODE to lock current
SCAN function.
RESET • Press the RESET button once to go back to
main menu during setup.
• Press and hold the RESET button for 2 seconds
to reboot computer and start from default
setting.
START / STOP • Start / Stop a workout program.
RECOVERY • Test your heart rate recovery. (See the
“Recovery Mode” section)
BODY FAT • Test your body fat % and BMI. (See the “Body
Fat Mode” section)
MODE
START / STOP BODY FAT
RESET RECOVERY
-
+
DISPLAY DESCRIPTION
TIME • Display the workout time during exercise.
• Range 0:00 ~ 99:59
SPEED • Display the workout speed during exercise.
• Range 0.0 ~ 99.9
DISTANCE • Display the workout distance travelled during exercise.
• Range 0.0 ~ 99.9
CALORIES • Display the calories burnt during exercise.
• Range 0 ~ 999
PULSE • Display the user pulse (bpm) during exercise.
• An alarm will sound if your pulse is over the preset target.
RPM • Display the rotation per minute during exercise.
• Range 0 ~ 999
WATT • Display the power consumption during exercise.
• In Watt Program mode, computer will remain preset watt value during exercise. (Setting
range 0~350)
MANUAL • Display the manual mode workout.
PROGRAM • Display the preset resistance level profile of the selected program mode.
USER • Display the user resistance level profile during a user mode workout.
H.R.C. • Display the H.R.C. mode workout.