York Fitness YBR-PC-220 Cycle Owner'S Manual Download | Manualshive

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Owner’s Manual

YBR-PC-220 Cycle
Item #53087

www.yorkfitness.com

February 5, 2014

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Summary of Contents for YBR-PC-220 Cycle

Page 1: ...Owner s Manual YBR PC 220 Cycle Item 53087 www yorkfitness com February 5 2014 ...

Page 2: ...ake the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety Information 03 Customer Support 04 Assembly Instructions 05 Operational Instructions 10 Fitness Guide 14 Exploded Drawing 16 Part List 17 Protect the environment by not disposing of this product or batteries with household wa...

Page 3: ...pment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect form technique or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the t...

Page 4: ...lass HA Electrical Info Self gen Ni MH battery AA1200mAH 6 0V SERIAL NO 53087 Undersideofthe mainbody Product s Name Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty...

Page 5: ...ned for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepareyourworkarea It is important you assemble the product...

Page 6: ...KEY 1 x N 7 BUSHING Ø12 40mm 1 x N 5 ALLEN BOLT M7 P1 0 30mm 1 x N 1 SCREWS M3 25mm 2 x N 3 REGULARWASHER Ø7 1 x N 6 T SHAPE KNOB M7 65L 2 x N 4 SPRINGWASHER Ø7 1 x N 2 METAL COVER 8 x N 9 REGULARWASHER Ø8 Ø19 2t 8 x N 8 ALLEN BOLT M8 P1 25 20L 1 x N 12 BOX SPANNER 1 G 20 J N 8 N 9 I N 8 x 8 N 9 x 8 ...

Page 7: ...www yorkfitness com 7 2 G 26 1 2 G 20 K G 4 H 2 G 27 E 2 E 1 H 1 3 G 24 G 20 H 2 x 2 E 1 x 4 E 2 x 4 Pre installed screw ...

Page 8: ...bly Instructions 4 M M 4 H 1 N 2 N 3 N 7 N 6 M 4 H 1 N 5 N 4 STEP 1 STEP 2 N 4 x 2 N 3 x 2 N 7 x 1 N 2 x 1 N 5 x 1 N 6 x 1 5 M 7 M 6 N 1 H 2 A 2 A 1 Part pre installed M 4 H 1 N 1 x 1 H 2 x 2 Pre installed part on handlebar cover ...

Page 9: ... sensors too tight to give the computer a few seconds to display the reading HandPulseSensor Adjusting The Resistance This exercise cycle features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the resistance The magnet is computer controlled to adjust...

Page 10: ...ESET RECOVERY MODE DISPLAY DESCRIPTION TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distance travelled during exercise Range 0 0 99 9 CALORIES Display the calories burnt during exercise Range 0 999 PULSE Display the user pulse bpm during exercise An alarm will sound if your pulse is over t...

Page 11: ... DOWN dial to adjust resistance level during exercise 4 Press on the START STOP button to pause Press RESET to return to the main menu User Program Mode 1 Use the UP DOWN dial to select and press MODE to confirm 2 Use the UP DOWN dial to set a load level for the first column and press MODE to select the next column Repeat this step for all 8 columns 3 Press and hold on the MODE button to finish or...

Page 12: ...AY No power Keep pedaling and make sure RPM is above 15 Rechargeable battery is out of power or damaged Please use machine every three months at least to charge battery or change new battery NO SPEED DISPLAY Wires are damaged or not connected properly Verify all wires are connected properly Speed sensor is too far from magnet Contact your local YORK distributor PARTIAL DISPLAY The PA board is not ...

Page 13: ... Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries from the console if you...

Page 14: ... extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Ho...

Page 15: ...e sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using t...

Page 16: ...5 C 13 C 12 C D 1 D 2 D 7 D 5 D 6 G 30 M 6 M 7 G 27 G 25 G 21 G 20 G 24 G 28 G 18 G 17 G 16 G 15 G 12 G 13 G 14 G 4 G 3 G 2 G 1 G 19 G 22 G 23 G 10 G 11 G 9 G 8 G 5 G 7 G 6 E 2 E 1 I 1 I 2 I 3 I 4 M 1 M 2 M 3 M 4 M 5 I J J 1 J 2 J 3 J 4 J 5 J 6 H 1 H 2 H 2 H N 1 D 3 D 4 D G 26 L L 1 L 2 L 4 K 88 A D H N L M I J F B G C ...

Page 17: ...17 5XØ25X0 3T 1 53087 055 G 16 C CLIP Ø17 1 53087 056 G 17 DRIVE BELT J6 1092M M 1 53087 057 G 18 BRAKE BOARD 1 53087 058 G 19 LOCKING KNOB 1 YORK REF REF DESCRIPTION QTY 53087 059 G 21 SCREW M4X10L 1 53087 060 G 22 SPEED SENSOR 1 53087 061 G 23 SENSOR HOLDER 1 53087 062 G 24 HANDLEBAR POST COVER 1 53087 063 G 25 CRANK LEFT 1 53087 064 G 28 SLEEVE 1 53087 065 G 29 DC WIRE 1 53087 066 H HANDLEBAR P...

Page 18: ...www yorkfitness com 18 Notes ...

Page 19: ...www yorkfitness com 19 ...

Page 20: ...www yorkfitness com ...

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