York Fitness X720, Exercises & Instruction Manual

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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
*
YORK X720 COMPUTER INSTRUCTIONS
The computer console is designed for programmable, magnetic resistance workouts and is ideal
for monitoring your performance and setting yourself targets. By measuring your pulse rate you
can ensure that you exercise safely while at the same time you can monitor closely your
improving cardiovascular condition and fitness level.
OPERATING PROCEDURE
POWER ON -
1. Plug the AC adaptor into a suitable power outlet.
2. The monitor will display all on screen segments with a long-beep as an
initial test for 2 seconds.
3. On the display U1 will be flashing. MANUAL / FITNESS / WATT /
PROGRAM / H.R.C. / USER will be displayed at the top. STOP will be
flashing in the bottom left of the screen.
4. If you wish to set up a USER PROFILE and store your data, press the
PERSONAL key to select a user from U1 to U4. Then press the MODE
confirm your choice. If you would prefer to begin training
setting up a USER profile select U0. If you select from U1 to U4,
will need to enter your personal information:
Use the UP & DOWN keys to select MALE or FEMALE.
Press the MODE key to confirm.
key to
without
you
Use the UP & DOWN keys to enter your age.
Press the MODE key to confirm.
Use the UP & DOWN keys to enter your weight ( up to 150kg ).
Press the MODE key to confirm.
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Series
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