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York Fitness X720, Exercises & Instruction Manual

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Summary of Contents for X720

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Page 2: ...r these might cause injuries or cause the unit to fail Always consult your doctor before undertaking any exercise programe Work within your recommended exercise level do NOT work to exhaustion If you feel any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages This product is a machine and contains mo...

Page 3: ... locknuts X4 A A NOTE MAKE SURE you fasten the nuts and bolts securely for your safety and comfort when pedalling NOTE MAKE SURE ATTACH THE FRONT STABILIZER REAR STABILIZER END CAP 2 5574 09 5574 10 5574 11 5574 69 FRONT STABILIZER MOVING WHEEL Fix the rear stabilizer to the main frame and secure using two carriage bolts spring washers washers and nylon locknuts Fix the plastic caps onto the lockn...

Page 4: ...g knobs NOTE There are three adjustable holes on the pedal post for you to adjust the pedal to a suitable position MAKE SURE you fix both pedals into the same positions on the pedal posts NOTE MAKE SURE B A NOTE The curved edge of each pedal must be fixed onto the pedal post facing outwards NOTE X2 X2 CURVED EDGE OF PEDAL THIS SIDE 5574 25 5574 27 5574 26 5574 28 5574 25 5574 27 5574 26 5574 28 X2...

Page 5: ... POST B C Insert the front post into the front post mounting tube and secure using four allen head bolts spring washers and washers X4 Fix the central handle bar to the front post via the fixing bracket using four allen head bolts spring washers and washers NOTE TAKE CARE to ensure that the hand pulse sensor cables do not get trapped when you attach the centre bar NOTE TAKE CARE X4 5574 19 5574 11...

Page 6: ...BRACKET 5 D RIGHT HANDLE BAR HANDLE BAR BRACKET RIGHT HANDLE BAR POST RIGHT LOW HANDLE BAR POST Attach the left handle bar post to the handle bar bracket on the front post with the handle bar pivot rod as shown X1 5574 19 5574 11 5574 42 Turn the right handle bar post backwards Thread the adjusting knob into the left handle bar post to secure the low handle bar post in position ADJUSTING KNOB NOTE...

Page 7: ...E CARE to ensure you plug the middle wire to the socket securely NOTE TAKE CARE Slide the middle wire into the front post and attach the computer to the computer bracket by using four machine screws The machine screws are located in the back of the console NOTE TAKE CARE to ensure the cable does not get trapped when you attach the computer The machine screws are located in the back of the console ...

Page 8: ...ivot cover onto the left pedal post and secure using one machine screw as shown Attach the right pedal post pivot cover onto the inside of the left pedal post and secure using one machine screw Secure the right pivot cover to the left pivot cover by using one fixing screw as shown Repeat the same process for the Right Pedal Post assembly LEFT PEDAL POST REAR PEDAL POST COVER LEFT PEDAL POST LEFT P...

Page 9: ...e the water bottle into the water bottle holder in position directly as shown X2 5574 52 SHOULDYOUREQUIREANYASSISTANCEREGARDINGTHISPRODUCTPLEASECONTACTYORKDIRECTLY 9 Plug the AC adaptor lead into the socket at the rear end of your YORK X720 CROSSTRAINER as shown Plug the 230V 50Hz 6V 500mA A C Adaptor into a suitable mains supply 220V 240V 50Hz 230V 50Hz 6V 500mA 220V 240V 50Hz AC ADAPTOR LEAD YOR...

Page 10: ...DESCRIPTION YORK 09 X720 ...

Page 11: ...DESCRIPTION YORK X720 10 ...

Page 12: ...74 22 2 M8 X 18mm X 2mm FLAT WASHER 23 5574 23 2 M8 X 20mm ALLEN HEAD BOLT 24 5574 24 1 RIGHT FOOT PEDAL 25 5574 25 4 M6 X 45mm CARRIAGE BOLT 26 5574 26 8 M6 t 1 2mm FLAT WASHER 27 5574 27 8 M6 SPRING WASHER 28 5574 28 4 FIXING FEMALE KNOB 29 5574 29 2 LOW HANDLE BAR POST 30 5574 30 2 WAVE WASHER ID 15 3mm t 2 5mm 31 5574 31 2 PEDAL POST PIVOT BOLT 32 5574 32 2 PEDAL POST END CAP 33 5574 33 1 LEFT...

Page 13: ...T 69 5574 69 5 M8 NYLON LOCKNUT 70 5574 70 1 PULLING CABLE WIRE 71 5574 71 1 BACKWARD SPRING 72 5574 72 4 BEARING 6203ZZ 73 5574 73 3 CLIP C17 ID Ø 15 7mm 74 5574 74 1 DISC WHEEL PULLEY AXLE 75 5574 75 1 DISC WHEEL PULLEY 76 5574 76 1 DISC WHEEL PULLEY WASHER 77 5574 77 4 M6 X 18mm HEX HEAD BOLT 78 5574 78 4 M6 NYLON LOCKNUT 79 5574 79 1 JOCKEY PULLEY BRACKET 80 5574 80 1 JOCKEY PULLEY BRACKET SPR...

Page 14: ...n initial test for 2 seconds 3 On the display U1 will be flashing MANUAL FITNESS WATT PROGRAM H R C USER will be displayed at the top STOP will be flashing in the bottom left of the screen 4 If you wish to set up a USER PROFILE and store your data press the PERSONAL key to select a user from U1 to U4 Then press the MODE confirm your choice If you would prefer to begin training setting up a USER pr...

Page 15: ... the preset target the distance starts counting up from 0 00 7 8 different training modes will be flashing at the top of the screen for MODE key to Use the UP DOWN keys to set your target value and press the MODE key to confirm your setting 1 MANUAL Displays on the top left of the screen 2 PULSE Displays the current heart rate figures when both hands are holding the hand pulse sensors Or if there ...

Page 16: ...setting You may press MODE to move to the next function without setting a target pulse rate Press the START STOP button to begin training All modes begin to count down or up as soon as you press START STOP whether you have started to train or not TIME Starts counting down from the preset target Or if there was no preset target the time starts counting up from 0 00 DISTANCE Starts counting down fro...

Page 17: ...istance Each column is equal to one minute The first column starts flashing when the program begins and switches to next column after you have completed one minute of your training You may press the UP DOWN buttons to increase or decrease the profile rows changing the resistance level from 1 to 16 This adjustment is shown on all columns MODE Press the UP button so that WATT is flashing at the top ...

Page 18: ...plays the current rotations per minute SPEED Displays the current training speed in KM H PULSE Displays the current heart rate figures when both hands are holding the hand pulse sensors Or displays P if you don t hold the hand pulse sensors PROFILE Displays a profile automatically according to the preset target watt data current rpm and training speed It is not possible to adjust this profile If t...

Page 19: ...ng Each setting is in 10 cal increments from 0 to 9990 cal Press the MODE key to confirm the setting You may press MODE to move to the next function without setting a target calorie consumption 5 PROFILE Displays the program profile of the program selected Press the START STOP button to start training PULSE Displays the current heart rate figures when both hands are holding the hand pulse sensors ...

Page 20: ...target rate press mode to enter When you begin training the heart symbol will flash until you have reached your target heart rate when you have reached your target heart rate the heart rate figure will flash press the MODE key to confirm the setting You may press MODE to move to the next function without setting a target time to 99 0 press the MODE key to confirm the setting You may press MODE to ...

Page 21: ...m during training the changes will show on the profile MODE Allows you to set up your own program profile This mode is not available for user U0 2 TIME Is flashing You may press the UP or DOWN buttons to set a target time for training Each setting is in 1 minute increments from 0 00 to 99 00 3 DISTANCE Is flashing You may press the UP or DOWN buttons to set a target distance the MODE key to confir...

Page 22: ...counted down to 0 the monitor will stop automatically You may press the START STOP button to start training again The preset function will start counting up from zero all other modes will continue counting up or down as they were before the original target was reached When the training session is finished PROFILE Displays the training profile that has been completed If you have made adjustments to...

Page 23: ... 00 99 59 setting range 00 00 99 00 minute SPEED Working range 0 0 99 9 KM H RPM Working range 0 999 RPM DISTANCE Counting range 0 00 99 99 setting range 0 0 99 0 KM CALORIES Counting range 0 9999 setting range 0 9990 cal WATT Working range 0 999 setting range 0 250 watt PULSE Counting range 0 240 setting range 30 240 bpm USER 0 4 when the user selection is User 0 the training data will not be kep...

Page 24: ...tivity has stopped 3 The computer is equipped with an auto start stop device It will activate when you start to pedal and switch off some time after you stop pedalling 2 Without any signal for 5 minutes the LCD display will shut off automatically with all values reset to zero Press any key or start cycling to reactivate LEFT HAND PULSE SENSOR RIGHT HAND PULSE SENSOR RECEIVER PLUG IN SHOULDYOUREQUI...

Page 25: ...ou Hold for 8 10 seconds or until muscle eases QUADRICEPS STRETCH With one hand hold lace of shoe knees together stand tall with abdominals engaged Squeeze hips slightly forward to increase the stretch Hold for 8 10 seconds or until muscle eases GLUTEALS Cross one ankle over opposite knee using hands lift leg off floor to increase stretch if necessary Hold for 8 10 seconds DELTOID STRETCH Take arm...

Page 26: ...ks lower abdominal hips and thighs Select a lead foot and press down in a forward motion Keep your knees slightly bent Repeat according to exercise intensity Maintain a secure grip on handlebars and keep your feet firmly in position EXERCISE GUIDE STEPPING ON Make sure the nearest pedal to you is downwards Grasp the handlebars securely with both hands Then step on Toes towards the front of the ped...

Page 27: ...w down until stopped then change direction Do not try to suddenly change direction quickly as this will put stress on your knee joint STEPPING OFF Make sure that the left foot platform is in the lowest position Whilst grasping the handle bars make sure your body is centred over both of the pedals Step your right foot off of the left side behind your left foot and onto the ground change e g then 2 ...

Page 28: ...E YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high enoug...

Page 29: ...a zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220 The important issue with all estim...

Page 30: ...reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAERO C THRE HOLD ZONE 0 MH A BI S 80 9 R D L N O E 9 10 HR RE I E Z N 0 0 M H MA AG E T N 0 70 M R WEIG T N EM N ZO E 6 H A RO IC NE 7 80 HR E B ZO 0 M EAL HY HEA T ZO E 0 60 MH H T R N 5 R Maximum Heart Rate MHR 220 AGE HEART RATE TARGET ZONE Healthy Heart Weight Los...

Page 31: ...KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are trying to exercise for ...

Page 32: ...computer to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end the a...

Page 33: ...YORK X720 32 ...

Page 34: ...nce In the unlikely event of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre You must prepay any shipping charges and you are responsible for insuring any product or part shipped or returned Returns will ...

Page 35: ...__________ Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties Please tick this box if you would not like to receive further information from York Barbell Please help us to improve our products and services by answering the following questions How did you buy this product Over the internet Other please specify In a shop Mail order catalogu...

Page 36: ...PLACE STAMP HERE F I T N E S S ...

Page 37: ...orm for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Page 38: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S ...

Page 39: ...orm for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Page 40: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S ...

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