
Operation of Your Console
Our computerized display console on the
WR1000 Water Resistance Rower
allows the user
to tailor a personalized workout by monitoring their progress. During a workout, the display
console will alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes,
Total Strokes, Calories Burned and Pulse (all of the above).
Button Fu
n
ctions
UP / DOWN
: Press these two buttons to scroll through available selection. To adjust the
function value upward and downward.
ENTER
: Press to confirm your selection during training, press the button to cycle scan each
display function.
START / STOP
: To start and stop your selected workout program.
RESET
: To return the console back to the main menu. Press and hold to reset values.
RECOVERY
: To activate the RECOVERY PROGRAM that will automatically evaluate your
fitness immediately after your work out.
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