York Fitness Warrior R400 Rower Owner'S Manual Download Page 10

11

 

Remove the console from the exercise equipment.
Open the ba�ery compartment cover.
Remove ba�ery by pulling the ba�ery in direc�on of

spring and li� opposite end upwards.
Insert 2*AA ba�eries ensuring you match the polarity

markings (+ and -) on the ba�eries with the indicators

in the ba�ery compartment. Push flat end ( - ) against

spring and when clear push other end into holder.
Close the ba�ery compartment.

Tips & Warnings

Always change both ba�eries at the same �me.
Always use the same type of ba�eries.

Neve

r recharge Alkaline AA ba�eries.

 

Do not try to heat, ignite, disassemble or throw AA

ba�eries into a fire.
Do not leave old ba�eries in the console, and remove

ba�eries from the console if you won’t be using it for a

long �me.

 

Protect the environment by not disposing

of this product or ba�eries with household

waste. Check your local authority for recycling

advice and facili�es.

c

 

 

Turn 

the knob clockwise 

t

o inc

rease the resist

ance.

Turn the knob counter-clockwise to decrease the resisitance.

Adjus�ng the resistance

Ba�eries Replacement Instruc�ons:

www.yorkfitness.com

10

c

Summary of Contents for Warrior R400 Rower

Page 1: ...Owner s Manual Warrior R400 Rower Item 56042 30 NOV 2021 www york tness com...

Page 2: ...ousehold waste Check your local authority for recycling advice c Congratula ons on purchasing your exercise equipment from You have chosen a high quality safe and innova ve piece of equipment as your...

Page 3: ...in these instruc ons and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility bec...

Page 4: ...ll UK Ltd Contact ww york tness com Product Name York Warrior R400 Rower Max User Weight 120KG Safety Standards EN ISO 20957 1 EN 957 7 HC Electrical Info 2 x AA ba eries SERIAL NO Product s Name Seri...

Page 5: ...nec on points etc Ensure that you inspect the product regularly at least once a week is recommended Always replace damaged worn components with original parts from the manufacturer Prepare your work a...

Page 6: ...www york tness com 6 BLISTER PACK 1 c 2 6 7 6 7 3 1 Assembly instruc ons 2X 2X 4X 4X 4x 12x 2x 4X 4X 2X 2X L R 1X 2X 1X 10X...

Page 7: ...www york tness com 7 2 3 21 10 1 9 The screws 10 are pre assembled on the back of console 9 7 25 19 12 13 12 15 14R 12 15 13 14L 13 13 1...

Page 8: ...www york tness com 8 4 5 c 22 23 22 23 25 24 24 25 26 L R x2 5L 5R 22 22 23 23 25 24 28 26 Assembly instruc ons...

Page 9: ...6 Final Check Your equipment is now assembled Please make the following nal checks Make sure all screws bolts are ghtened c Note Before insert ball pin 55 to fold the trainer Make sure the equipment i...

Page 10: ...ba eries at the same me Always use the same type of ba eries Never recharge Alkaline AA ba eries Do not try to heat ignite disassemble or throw AA ba eries into a re Do not leave old ba eries in the c...

Page 11: ...target value count will count up With se ng the target value count will count down from your target count to 0 and when you reach 0 an alarm will sound Range 0 9999 RPM Range 0 999 CALORIES W O se ng...

Page 12: ...Press any key to wake the console up 1 When monitor powers on or when you press and hold MODE key LCD will display all segments beep and then enter SCAN mode 2 When a signal is transmi ed to the monit...

Page 13: ...Bluetooth of the mobile phone to ensure that the computer is powered on and in the wake up state 4 Add sports equipment as follows 5 Add equipment to complete start your exercise App opera onal instru...

Page 14: ...ver bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possib...

Page 15: ...ience nausea dizziness or other abnormal symptoms during exercise stop at once and consult your doctor That really depends on your current level of tness If you re just star ng out on a new exercise p...

Page 16: ...awing c 4 3 2 5R 5L 5L 5R 6 7 6 7 8 10 11 12 12 15 13 13 14L 21 12 13 12 13 15 14R 7 25 17 18 18 16 19 16 20 20 22 23 22 23 22 23 22 23 25 24 25 24 25 24 28 29 29 27 68 33 32 25 31 33 31 25 68 33 32 2...

Page 17: ...31 25 68 33 32 25 31 33 31 25 35 30 50 49 51 53 55 54 23 56 57 56 58 54 53 23 60 8 20 20 76 77 45 1 21 38R 38L 59 59 59 59 45 44 46 47 25 31 78 69 31 31 69 37 36 39 42 43 75 34 41 40 40 42 39 12 12 1...

Page 18: ...at support bracket 1 56042 36 Belt 1 56042 37 Spring clutch w rope 1 56042 38 Chain cover L R 1 1 56042 39 Adjusting screw sets 2 York Item No Description Qty 56042 40 Snap spring 2 56042 41 Bearing 6...

Page 19: ...www york ness com 19...

Page 20: ...www york ness com...

Reviews: