York Fitness Warrior 2 in 1 Owner'S Manual Download Page 11

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www.yorkfitness.com

11

Console:

DISPLAY

DESCRIPTION

Up

•  Increase resistance level

•  Setting selection.

Down

•  Decrease resistance level

•  Setting selection.

Mode

•  Confirm setting or selection.

Reset

•  Press and hold for 2 seconds, 

computer will reboot and start 

from user setting.

•  Go back to main menu during 

presetting workout value or stop 

mode.

Start/ Stop

•  Start or Stop workout.

Recovery

•  Test heart rate recovery status.

Display Functions: 

DISPLAY

DESCRIPTION

TIME

•  Workout time displayed during exercise.

•  Range 0:00 ~ 99:59 

SPEED

•  Workout speed displayed during exercise.

•  Range 0.0 ~ 99.9

DISTANCE

•  Workout distance displayed during exercise.

•  Range 0.0 ~ 99.9

CALORIES

•  Burned calories during workout display.

•  Range 0 ~ 999

PULSE

•  Pulse bpm displayed during exercise.

•  Pulse alarm when over preset target pulse.

RPM

•  Rotation per minute

•  Range 0 ~ 999

WATT

•  Workout power consumption

•  In Watt Program mode, computer will remain preset watt value (setting range 0~350)

MANUAL

•  Manual mode workout.

PROGRAM

•  12 PROGRAM selection.

USER

•  User creates resistance level profile.

H.R.C.

•  Target HR training mode.

Summary of Contents for Warrior 2 in 1

Page 1: ...RECOVERY RESET MODE START STOP Owner s Manual Aspire 2 in 1 Cycle Cross Trainer 52058 V1 0 13OCT2012 www yorkfitness com...

Page 2: ...k your local authority for recycling advice and facilities Care Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little...

Page 3: ...the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others...

Page 4: ...ace Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact www yorkfitness com Product Name YORKASPIRE2in1CYCLECROSSTRAINER Max UserWeight 130KG Safety Standards EN957 Part 1 9 Class H...

Page 5: ...the floor Fixing Blister Pack N 1 4pcs M8 1 25 75L N 2 4pcs M8 1 25 15L N 3 4pcs D15 4xD8 2x2T N 9 4pcs M6x1x45L N 7 4pcs D40xM6x12 N 15 2pcs D30 17 M12 N 5 6pcs M8x1 25x20L N 4 4pcs D22xD8 5x1 5T N...

Page 6: ...ss com 6 Assembly instructions Make sure you have the following parts H 1 set B 1pc R 1pc G 1pc F 1pc E 1 set O 1pc S 1pc C 1pc N 1 set Z 1pc U 1pc V 1pc A 1pc STEP 1 N 2 N 3 N 4 N 1 G F Z N 1x4 N 4x4...

Page 7: ...www yorkfitness com 7 STEP 2 UP DOWN U 1 U 5 U 6 BACKW ARD FORW ARD U 3 U 4 U V Z STEP 3 C C 3 D 7 Z...

Page 8: ...www yorkfitness com 8 Assembly instructions STEP 4 E C Q N 5 N 4 N 3 N 11 N 12 N 13 N 3 N 10 N 10 N 5x4 N 4x4 N 12x2 N 3x6 N 13x2 N 10x2 S STEP 5 B N 4 N 3 N 5 O N 5x2 N 3x2 N 4x2...

Page 9: ...5x2 N 14x2 N 9x4 N 8x4 N 7x4 N 5x6 N 3x6 N 4x4 N 6x2 B A STEP 7 A 1 A 2 B 4 C 3 A 2x4 A B 4 C 3 R Final Check Your exercise equipment is now assembled Please make the following final checks Make sure...

Page 10: ...o display the reading Hand Pulse Sensors RECOVER Y RESET MODE START STOP Levelling Your Cross Trainer To help you level the cross trainer on uneven surface 2 height adjusters are included on the rear...

Page 11: ...PLAY DESCRIPTION TIME Workout time displayed during exercise Range 0 00 99 59 SPEED Workout speed displayed during exercise Range 0 0 99 9 DISTANCE Workout distance displayed during exercise Range 0 0...

Page 12: ...preset TIME 3 Press START STOP key to start workout Press UP or DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu User Program Mode 1 Press UP or D...

Page 13: ...cted correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If...

Page 14: ...time during your workout Adjusting your load level will allow you to increase or decrease your intensity level Suggested Stretches The correct form for several basic stretches is shown at the right M...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...www yorkfitness com 16 A 1 A 2 C N 6 N 3 N 5 N 4 F P N 8 N 7 G N 1 N 2 N 3 N 4 N 14 N 15 Z V U N 13 N 3 N 12 N 11 U 3 U 4 N 10 N 9 H E N 4 N 3 N 5 B O N 5 N 3 N 4 Exploded drawing...

Page 17: ...P 2 P 3 P 4 P 5 P 6 P 7 P 8 P 9 P 10 B 1 B 2 B 3 B 4 B 5 B 6 T 6 T 4 T 3 T 2 T 1 T 7 T 5 K 1 K 10 K 9 K 8 K 7 K 6 K 5 K 4 K 3 K 2 K 11 L 1 L 2 L 3 L 4 L 5 L 6 L 7 L 8 L 9 L 10 L 11 J 1 J 2 J 3 J 4 J 5...

Page 18: ...N COVER 1 YORK REF REF DESCRIPTION QTY 52058J04 J 4 RIGHT CHAIN COVER 1 52058J05 J 5 SCREW ST4 2X1 4X20L 9 52058J06 J 6 SCREW ST4 2 20L 2 52058K00 K FIXING PLATE FOR MAGNET SET 1 52058K01 K 1 FIXING P...

Page 19: ...ING D19 15X D25 6X32 XL 17 3 8 52058Q03 Q 3 FRONT PEDAL AXLE 2 52058Q04 Q 4 C CLIP D21 5XD17 5X1 2T 4 52058Q05 Q 5 WAVED WASHER D26 D19 5 0 3T 2 52058R00 R ADAPTOR 1 52058S00 S AXLE 1 52058T00 T FLYWH...

Page 20: ...www yorkfitness com...

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