www.yorkfitness.com
12
Program Mode
1.
Press UP or DOWN to select Program mode and press ENTER to confirm.
2.
Press UP or DOWN to select profile (P1~P12) and press ENTER to confirm.
3.
Press UP or DOWN to preset RESISTANCE LEVEL, TIME(or Meters), STROKES, CALORIES and PULSE, and press
ENTER to confirm. (Time and Meters can’t be preset at the same time.)
4.
Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
5.
When preset workout value count down to 0, console will beep and stop.
6.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
H.R.C. Mode
1.
Press UP or DOWN to select H.R.C. mode and press ENTER to confirm.
2.
Press UP or DOWN to preset AGE, and press ENTER to confirm.
3.
Press UP or DOWN to select 55%, 75%, 90% and Target (default:100bpm).
4.
Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES, and press ENTER to confirm. (Time
and Meters can’t be preset at the same time.)
5.
Press START/STOP key to start workout.
6.
When preset workout value count down to 0, console will alarm beep and stop.
7.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Race Mode
1.
Press UP or DOWN to select Race mode and press ENTER to confirm.
2.
Press UP or DOWN to preset Challenge level and press ENTER to confirm. (Total level =15, L1=1:00
TIME/500M, L15=8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default:500M)
3.
Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
4.
Either PC or User finish rowing distance, computer will stop and show PC win or User win.
5.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
USER Mode
1.
Press UP or DOWN to select USER mode and press ENTER to confirm.
2.
Press UP or DOWN to set resistance level of each column, and press ENTER to next one. (Total column = 16)
3.
Hold on pressing ENTER to finish or quit setting
4.
Press UP or DOWN to preset TIME(or Meters), STROKES, CALORIES and PULSE, and press ENTER to
confirm. (Time and Meters can’t be preset at the same time.)
5.
Press START/STOP key to start workout. Press UP or DOWN to adjust resistance level.
6.
When preset workout value count down to 0, console will beep and stop.
7.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Operational instructions
