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Owner'S Manual

York Fitness Perform Multigym, Owner'S Manual

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Summary of Contents for Perform Multigym

Page 1: ...Owner s Manual Perform Multigym Item 50038 30JULY2013 www yorkfitness com...

Page 2: ...tness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety infor...

Page 3: ...displayed below and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never use the equipment in any other manner other than the ways ex...

Page 4: ...e real product name and serial number of the item you have bought Manufacturer YORK BARBELL Contact York Way Daventry England NN11 4YB Product Name York Perform Multigym Max UserWeight 125KG Safety St...

Page 5: ...examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a...

Page 6: ...EY BAR ASSEMBLY 32 x 1 LAT BAR ASSEMBLY 33 x 4 BUSH 15 8 X 10 5 X 6MM 34 x 6 BUSH 15 8 X 10 5 X 12MM 35 x 2 BUSH 15 8 X 10 5 X 8 5MM 27 x 1 DOUBLE ADJUSTABLE PULLEY BRACKET ASSEMBLY 28 x 1 ANGLED DOUB...

Page 7: ...ARE SPACER 87 x 1 CABLE ASSEMBLY PEC 83 x 1 SINGLE ANGLED PULLEY 84 x 1 CABLE ASSEMBLY LAT WEIGHT 85 x 1 CABLE ASSEMBLY LOW PULL 74 x 1 WASHER D47 5 X D13MM 71 x 4 HEAD MACHINE SCREW M4 X 10MM 70 x 1...

Page 8: ...xD118 pcs 43 49 D20xD11 6 pcs 43 47 67 68 15 8 10 5 6 4PCS 33 95 51 52 D20xD1114 pcs 43 96 M10x60 1 PCS 50 52 15 8 10 5 122PCS 34 15 8 10 5 8 52PCS 35 44 44 M10x60 3 PCS 50 44 44 M12 1pcs 56 99 M10 70...

Page 9: ...11 2 pcs 43 42 D20xD11 3 pcs 43 Step 13 97 Step 14 59 D18xD8 5 2 PCS 58 M8x65L 2 pcs 57 Step 15 D18xD8 5 2 PCS 58 Step 16 D18xD8 5 4 PCS 58 Step 17 98 D18xD8 5 8 PCS 58 M10x604 PCS 50 44 44 56 M10 4 P...

Page 10: ...34 x 4 42 x 2 43 x 6 44 x 4 53 x 2 1 1 2 44 43 88 34 3 42 Ensure bolt passes through bottom of part 4 Ensure bolt passes through bottom of part 4 Fit Part 4 last 53 34 43 43 88 34 53 4 43 34 44 43 3...

Page 11: ...www yorkfitness com 11 42 x 3 43 x 9 44 x 6 50 x 3 2 44 43 90 5 Fit this part rst 50 43 43 44 44 43 43 50 6 42 43 42...

Page 12: ...x 1 67 x 1 68 x 1 74 x 1 101 x 1 102 x 1 3 67 Fit weights 23 one at a time and alternate the direction of the end caps with the bottom end cap facing the left as illustrated 68 74 24 101 25 102 23 64...

Page 13: ...www yorkfitness com 13 33 x 4 43 x 14 44 x 6 95 x 1 51 x 2 52 x 2 99 x 1 4 33 33 43 44 44 43 33 33 89 88 43 43 43 43 44 95 8 99 51 44 52 89 43 52 88 43 44 7...

Page 14: ...6 44 x 5 47 x 4 54 x 1 55 x 2 56 x 1 63 x 2 96 x 1 5 63 56 55 Do not over tighten Ensure cables are located in grooves on entry exit of pulley 55 21 43 44 47 22 21 47 47 96 43 22 21 22 54 63 44 43 9...

Page 15: ...www yorkfitness com 15 34 x 2 35 x 2 43 x 8 44 x 4 48 x 1 49 x 1 50 x 1 52 x 1 6 48 43 21 43 44 44 43 21 22 43 49 21 22 52 43 50 43 35 34 34 43 44 35 43 44 21 22...

Page 16: ...www yorkfitness com 16 43 x 2 44 x 2 47 x 2 7 21 22 47 43 44 44 43 21 22 47 Assembly instructions...

Page 17: ...www yorkfitness com 17 43 x 4 44 x 3 55 x 4 56 x 2 71 x 4 93 x 2 94 x 1 95 x 2 8 56 55 56 55 93 93 55 43 44 95 22 21 43 94 78 Plate at front 70 71 69 44 43...

Page 18: ...orkfitness com 18 43 x 8 44 x 4 50 x 4 61 x 2 62 x 2 9 11 Ensure cam at rear of each arm Ensure cam at rear of each arm 18 61 18 10 44 44 43 80 81 43 50 44 43 43 80 81 43 50 62 43 44 Assembly instruct...

Page 19: ...www yorkfitness com 19 43 x 2 Fully Assembled Fit pulley into cable loop Insert cable here 44 x 2 47 x 2 10 22 21 43 44 21 22 27 47 84...

Page 20: ...www yorkfitness com 20 43 x 1 44 x 1 46 x 1 47 x 1 Hook cable here Fully assembled Fit pulley into cable loop Nyloc washer fitted in next step 11 22 21 43 44 47 28 46 21 22 Assembly instructions 87...

Page 21: ...www yorkfitness com 21 43 x 2 Fully assembled Insert cable here 44 x 2 47 x 1 12 44 43 83 47 21 22 85 44 43...

Page 22: ...www yorkfitness com 22 13 42 x 1 43 x 3 44 x 2 97 x 1 43 44 97 86 42 43 44 Assembly instructions...

Page 23: ...www yorkfitness com 23 14 58 x 2 59 x 2 14 58 58 59 59...

Page 24: ...www yorkfitness com 24 15 58 x 2 57 x 2 17 13 58 57 15 Wind end of upholstery at front 17 Assembly instructions...

Page 25: ...www yorkfitness com 25 26 x 1 58 x 4 60 x 4 Wind side at top 16 16 58 60 12 26...

Page 26: ...www yorkfitness com 26 58 x 8 98 x 8 17 98 98 58 58 91 58 58 98 98 58 58 92 58 58 98 98 98 98 Assembly instructions...

Page 27: ...www yorkfitness com 27 18 40 42 41 40 40 39 100...

Page 28: ...s 2 height settings Ensure ball lock pin is inserted to lock leg back Keep your feet on the oor when using the low pulley do not use the foam rollers Leg developer 1 Remove preacher curl pad chain 2 I...

Page 29: ...entum and instead focus on the muscles you are working throwing weights with poor technique increases the risk of injury and reduces training benefits Use full range of movement for each repetition pe...

Page 30: ...www yorkfitness com 30 Exploded drawings...

Page 31: ...www yorkfitness com 31...

Page 32: ...www yorkfitness com 32 Exploded drawing...

Page 33: ...www yorkfitness com 33 100...

Page 34: ...Y 100KG 1 50038 026 26 BALL LOCK PIN 10 X 60MM 1 50038 027 27 DOUBLE ADJUSTABLE PULLEY BRACKET ASSEMBLY 1 50038 028 28 ANGLED DOUBLE PULLEY BRACKET ASSEMBLY 1 50038 029 29 CHAIN 19X LINKS ZINC 1 50038...

Page 35: ...DARD ID25 4 X L130MM 6 50038 077 77 STEM END CAP 1 50038 078 78 HORIZONTAL PEC MOUNT ASSEMBLY 1 50038 079 79 LOWER PRESS ASSEMBLY 1 50038 080 80 PRESS ARM ASSEMBLY 2 50038 081 81 CURVED BRACKET 38MM T...

Page 36: ...www yorkfitness com...

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