York Fitness Pacer 5000 HRC, Instruction Manual

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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
*
COMPUTER INSTRUCTIONS
Your computer is ideal for monitoring your performance and setting yourself targets.
You can monitor closely your improving condition and cardiovascular fitness.
IMPORTANT: The treadmill will not work if the magnetic safety key is not in place. IMPORTANT: The treadmill will not work if the magnetic safety key is not in place.
KEYS
USING THE MAGNETIC SAFETY KEY
When the treadmill is not in use you should remove the safety key and store it somewhere
safe, away from the treadmill. This will prevent any unauthorised use of the treadmill.
Store the safety key in a safe place OUT OF REACH OF CHILDREN. OUT OF REACH OF CHILDREN.
Before starting the treadmill, attach the key to the computer, then attach the clip on the other end
to your clothing (above the waist). If this key is pulled out whilst you are running on the treadmill
then the mat will stop turning.
6. Key:
Adjusts the speed.
5. Key:
Slows the running belt to a complete stop.
4. Key:
Interrupts the current workout and go directly into a four minute cool down routine.
3. Key:
Scans or displays time, distance, calories, pulse, or % of maximum heart rate.
2. Key: QUICK START
- Manual workout.
START
- To activate treadmill.
1. Key:
Adjust the elevation up and down.
QUICK
START
QUICK
START
START START
COOL
DOWN
COOL
DOWN
STOP STOP
PAUSE PAUSE
VIEW VIEW
7. Key:
Primary function keys.
ELEVATION SPEED ENTER
CLEAR
8. Key:
Program keys: 2 custom programs,
Speed interval, Aerobic, Weight loss, Hill climb, HR control, Target: Time,
Target: Dist.,Target: Cal.
SAFETY KEY SAFETY KEY
STOP STOP
PAUSE PAUSE
VIEW VIEW
QUICK
START
QUICK
START
START START
AEROBIC
SPEED INTERVAL
HILL CLIMB
WEIGHT LOSS
User A User A Target: Cal. Target: Cal. Target: Dist. Target: Dist. Target: Time Target: Time
HR control HR control
Hill climb Hill climb Weight loss Weight loss
Aerobic Aerobic Speed interval Speed interval
User B User B
UP UP
DOWN DOWN
FAST FAST
SLOW SLOW
CLEAR
ENTER SPEED ELEVATION
ELEVATION SPEED
IN EMERGENCY - HOLD HANDRAIL
PULL THE CORD TO STOP
THE TREADMILL.
IN EMERGENCY - HOLD HANDRAIL
PULL THE CORD TO STOP
THE TREADMILL.
EMERGENCY STOP EMERGENCY STOP
SAFETY SAFETY
Hold the handrail w
hen starting
or stopping the tre
admill.
Hold the handrail w
hen starting
or stopping the tre
admill.
H E A R T R A T E C O N T R O L F O L D A B L E T R E A D M I L L
COOL
DOWN
COOL
DOWN
WARNING:
WHEN NOT IN USE REMOVE SAFETY KEY
AND STORE OUT OF REACH OF CHILDREN.