York Fitness Nexus Rower Owner'S Manual Download Page 4

4

safety information

Please read this instruction manual before you begin 
assembly. Great care has been taken to design these 
instructions and following them will help you with 
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for 
future reference.
This list is not exhaustive - You are responsible for 
your own safety!

• 

Always assemble and operate the product on a level surface

• 

Always use the product on a level surface, ensure that the 

product is stable before use.

• 

The safety level of this equipment can only be maintained only 

if it is regularly examined for wear and tear.

• 

Replace defective components immediately, and/or keep the 

equipment out of use until it is repaired.

• 

Use only the adjustment settings as described in the 

instructions. Always use the correct adjustment pin/fixing.

• 

Always check that any pins / fixings are tight and secure before 

use and / or after adjustment.

• 

Never leave any adjustment devices projecting from the 

product.

• 

Always consult your doctor before undertaking any exercise 

program.

• 

Always wear suitable clothing and footwear e.g. tracksuit / 

shorts / training shoes

• 

Remove all personal jewelry before exercising.

• 

Ensure you warm-up well before using the equipment as this 

will help to prevent muscle strain.

• 

After eating, allow 1-2 hours before exercising as this will help 

to prevent muscle strain.

• 

Never use the equipment in any other manner other than the 

ways explained in these instructions and/or any wall- chart 

supplied.

• 

Injuries to health may result from incorrect or excessive 

training.

• 

Parents and others in charge of children should be aware of 

their responsibility, because the natural play instinct and the 

fondness of experimenting of children can lead to situations 

and behavior for which the training equipment is not intended

• 

If children are allowed to use the equipment, their mental 

and physical development and above all their temperament 

should be taken into account. They should be controlled and 

instructed in the correct use of the equipment.

• 

The equipment is under no circumstances suitable as a 

children’s toy.

• 

Children should not be allowed on, or around the equipment - 

especially when it is not in use.

• 

This appliance is not intended for use by persons (including 

children) with reduced physical, sensory or mental capabilities, 

or lack of experience and knowledge, unless they have 

been given supervision or instruction concerning use of the 

appliance by a person responsible for their safety.

Maximum user weight: 115kg

Safety Standards

This equipment meets the requirements of the EU’s EMC and Low 

Voltage directives (where applicable), EN957 1 & 7-CLASS HC / BS 

EN 60335-1. Therefore the equipment carries the following marks:  
                              

 

 

Protect the environment by not disposing of this 

product or batteries with household waste. Check 

your local authority for recycling advice and 

facilities.

Summary of Contents for Nexus Rower

Page 1: ...Rower OWNER S MANUAL 20JULY2010...

Page 2: ...ovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual a...

Page 3: ...3 contents safety information 04 customer support 05 assembly instructions 06 operational instructions 12 fitness guide 14 warranty 17 exploded drawing 18 part list 19...

Page 4: ...will help to prevent muscle strain Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from in...

Page 5: ...bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damag...

Page 6: ...4 ROUND ALLEN HEAD BOLT M8 X 25L Getting Started Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place th...

Page 7: ...7 102 102 87 87 83 103 103 70 71 98 x 2 87 x 2 103 x 4 98 x 2 83 x 2 35 x 2 87 91 87 35 3 x 2 STEP 1 STEP 2...

Page 8: ...8 assembly instructions 111 x 4 80 x 2 86 C A B x 1 87 x 1 85 86 87 111 85 80 111 84 84 71 72 STEP 3 STEP 4...

Page 9: ...9 83 98 83 x 1 98 x 1 82 STEP 5 STEP 6...

Page 10: ...1 36 35 37 x 4 36 x 4 21 STEP 7 FINAL CHECK assembly instructions Your Rower is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is...

Page 11: ...nto holder 4 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ign...

Page 12: ...n you are on each PAGE will enable you to set to zero any previous figures remaining in each individual function Either presses the MODE button or start to exercise and the Exercise Monitor will begin...

Page 13: ...eft hand Refer to LOCKPIN INSERT LOCATION Step 2 Lift track Hold seat in middle of track and lift upwards Holding track fully back lower seat to rest Refer to LOCKPIN INSERT LOCATION Step 3 Insert pin...

Page 14: ...957 THE USER MUST REMAIN AWARE THAT IF THIS PRODUCT IS NOT USED CORRECTLY THE POTENTIAL FOR INJURY REMAINS THERE ARE MANY MOVING PARTS ON THIS PRODUCT WHICH THE USER MUST BE AWARE OF WHEN MOVING THE R...

Page 15: ...rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exe...

Page 16: ...foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons...

Page 17: ...n if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Fitness may replace d...

Page 18: ...18 exploded drawing...

Page 19: ...0 FAN BOTTOM STRIP 1 61 56012 61 FIXING BRACKET 1 KEY PART NO DESCRIPTION QTY 62 56012 62 METAL SLEEVE 16 X 10 2 X 15 5H 1 63 56012 63 CARRIAGE BOLT M8 X 57L 2 64 56012 64 CHAIN ROLLER 1 65 56012 65 M...

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