York Fitness LC-XT Owner'S Manual Download Page 3

To ensure the best safety of the exerciser, regularly

check it 

for

 damage

 or

 worn parts.

If you pass on this exerciser to another person or if

you allow another person to use it, make sure that

that person is familiar with the content and

instructions in t

his manual

.

Only one person should use the exerciser at a time.

Before the first use and regularly make sure that all

screws, bolts and other joints are properly tightened

and firmly seated.

Before you start your work-out, remove all

sharp-edged objects around the exerciser.

Only use the exercise for your work-out if it works

flawlessly.

Any broken, worn or defective part must

immediately be replaced and/or the exerciser must

no longer be used until it has been properly

maintained and repaired.

Parents and other supervisory persons should be

aware of their responsibility, due to situations which

may arise for which the exerciser has not been

designed and which may occur due to children’s

natural play instinct and interest in experimenting.

If you do allow children to use this exerciser, be

sure to take into consideration and assess their

mental and physical condition and development,

and above all their temperament. Children should

use the exerciser only under adult supervision and

be instructed on the correct and proper use of the

exerciser. The exerciser is not a toy.

Make sure there is sufficient free spac e around the

exerciser when you set it up.

To avoid possible accidents, do not allow children

to approach the exerciser without supervision,

since they may use it in a way for which it is not

intended due to their natural play instinct and

interest in experimenting.

Please note that an improper and excessive work-

out may be harmful to your health.

Please note that levers and other adjustment

mechanisms are not projecting into the area of

movement during the work-out.

 When setting up the exerciser, please make sure

that the exerciser is standing in a stable way and

that any possible unevenness of the floor is

evened out.

 Always wear appropriate clothing and shoes

which are suitable for your work-out on the

exerciser. The clothes must be designed in a way

so that they will not get caught in any part of the

exerciser during the work-out due to their form

(for example, length). Be sure to wear appropriate

shoes which are suitable for the work-out, firmly

support the feet and which are provided with a

non-slip sole.

 Be sure to consult a physician before you start

any exercise program. He may give you proper

hints and advice with respect to the individual

intensity of stress for you as well as to your work-

out and sensible eating habits.

Safety Information

Please read this instruction manual before you 
begin assembly. Great care has been taken to 
design these instructions and following them will 
help you with quicker assembly and minimize the 
risk of injury.
It is important that you keep these instructions 
for future reference.
This list is not exhaustive - You are responsible for 
your own safety!

3

CAUTION! The instructions must be followed carefully in 

the assembly, use and maintenance of your equipment.  

The warranty does not cover damage due to negligence of 

the assembly, adjustment and maintenance instructions 

described herein.

Maximum user weight: 180kg

Summary of Contents for LC-XT

Page 1: ...Owner s Manual LC XT Cross Trainer Item YRK52087A...

Page 2: ...f equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help...

Page 3: ...hey may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting Please note that an improper and excessive work out may be harmful to your health...

Page 4: ...mber This product label is an example only it is not the real product name and serial number of the item Underside of the you have bought main body IMPORTANT Please retain your sales receipt York Fitn...

Page 5: ...WORK WITH A FRIEND We recommend you have someone assist you with the assembly as some of the components are quite heavy OPEN THE CARTON Check any warnings on the carton and make sure you have it the...

Page 6: ...6...

Page 7: ...ain frame set Z with flat washers N 1 spring washers N 3 and Allen bolts N 4 Assemble the movable wheel cover V to the movable wheel G 8 2 Assemble the slide beam welding set H to the main frame Z wit...

Page 8: ...es set J and the left pedal support set I to the main frame set Z with buffers N 10 flat washers N 6 hex bolts N 11 axle covers N 13 as the fig 2 1 2 Assemble the left and right pedals K 1 and K 2 to...

Page 9: ...er computer cable C 2 with lower computer cable D 8 as the fig 3 2 Assemble the handlebar post C to main frame Z with flat washers N 1 spring washers N 3 and Allen bolts N 14 as the fig 3 3 2 Let the...

Page 10: ...2 C N 20 N 6 N 4 N 15 N 4 N 6 N 20 N 15 N 16 N 15 N 19 N 16 N 16 1 Assemble the left and right movable handlebar set E 1 E 2 to the handlebar post C with plastic washers N 20 plastic washers N 16 fla...

Page 11: ...washer N 16 and flat washer N 22 and Allen bolt N 21 as fig 5 1 3 Assemble the supporting tube for right movable handlebar F 2 to the right movable handlebar E 2 with curved washers N 5 spring washers...

Page 12: ...2 A 2 C 2 N 19 U X C 6 1 Connect the upper computer cable C 2 and pulse cable B 3 with the cables from computer A 1 2 Assembly the computer A 1 to the handlebar post by screws A 2 3 Plug the adaptor...

Page 13: ...both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care an...

Page 14: ...g exercise Range 0 0 99 9 CALORIES Burned calories during workout display Range 0 999 PULSE Pulse bpm displayed during exercise Pulse alarm when over preset target pulse RPM Rotation per minute Range...

Page 15: ...ower on and display all segments on LCD for 2 seconds After 4 minutes without pedaling or pulse input console will enter into power saving mode Press any key to wake the console up WORKOUT SELECTION P...

Page 16: ...DOWN to adjust load level 4 Press START STOP key to pause workout Press RESET to reverse to main menu Sporty Mode 1 Press UP or DOWN to select workout program choose Sporty mode and press Mode to ente...

Page 17: ...onto the hand grips 3 LCD will display for 8 seconds until the console finish measuring After measuring LCD will display BODY FAT advice symbol BODY FAT percentage BMI for 30 seconds 4 Press BODY FAT...

Page 18: ...erly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributo...

Page 19: ...ur back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as clo...

Page 20: ...ls These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your ma...

Page 21: ...T K C O G N 1 N 3 N 4 F 1 N 9 N 20 N 6 N 4 N 15 N 14 N 3 N 1 N 10 N 3 N 4 N 5 N 6 N 11 N 13 F 2 N 17 N 16 N 22 N 21 N 4 N 1 N 3 N 4 N 3 N 5 K 6 K 5 N 6 N 12 N 9 W 1 W 2 A 1 A 2 X V C 6 U N 10 N 16 Exp...

Page 22: ...7 I 6 I 8 I 9 I 11 I 10 I 18 I 1 I 3 J 1 J 2 I 19 J 4 J 5 J 6 J 7 J 12 J 13 J 5 J 16 J 17 J 15 J 8 J 9 J 10 J 11 J 19 J 3 K 4 K 3 K 6 K 5 K 2 K 1 L 3 L 1 L 2 L 4 L 5 L 6 M 9 M 8 M 7 M 6 M 5 M 4 M 3 M...

Page 23: ...5 Flat washer D15 D5 2 1 0T 4 D 3 Sensor cable 150L 1 L 6 Screw ST4 1 41 15L 4 D 4 Bolt M5 0 8 10L 1 M Belt wheel set D 5 Tension cable D1 5 130L 1 M 1 Belt wheel 1 D 6 Screw ST4 2 1 4 15L 4 M 2 Roun...

Page 24: ...aring 6003ZZ 6 Q 4 Hex nut M8 1 25 6T 2 I 4 Bearing 6004ZZ 2 Q 5 Nylon nut M8 1 25 8T 1 I 5 Flat washer D25 D8 5 2T 3 Q 6 C clip S 16 1T 1 I 6 Hex bolt M8 1 25 20 1 Q 7 Waved washer D21 D16 2 0 3T 1 I...

Page 25: ...25 20 1 S 1 Fly wheel 1 J 7 Round cap 1 S 2 Anti loosen nut 2 J 8 C clip S 17 1T 3 T Upper protective cover 1 J 9 Waved washer D22 D17 0 3T 2 U Adaptor 1 J 10 Movable wheel 1 V Movable wheel cover 2 J...

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