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York Fitness inspiration plus trainer, Owner'S Manual

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York Fitness inspiration plus trainer Owner'S Manual Download Page 1

owner’s manual

yorkfitness.com

inspiration plus trainer

12/12/2007

Summary of Contents for inspiration plus trainer

Page 1: ...owner s manual yorkfitness com inspiration plus trainer 12 12 2007 ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com 2 ...

Page 3: ...structions 12 quick start console display and feedback button functions using workout programs exercising with your cross trainer 14 cross trainer features explained 15 how to take care of your cross trainer 16 troubleshooting 16 your warranty 17 exploded diagrams and parts list 18 3 ...

Page 4: ... muscle strain Never overload the equipment the maximum user weight of this cross trainer is 100kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play i...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ...s Console x 1 Upper moving handle bar x 2 footplate x 2 Tools and Consumables Part No 22 Part No 26 Part No 51 Front post x 1 Part No 5 Front stabilizer x 1 Part No 13 Rear stabilizer x 1 Part No 38 Pivot rod x 1 Part No 21 Foot plate support bracket x 2 Flat wahser Large spring washer Fixings Part No 11 Part No 10 x 20 x 16 Part No 12 x 4 Nylock nut Part No 29 x 4 Part No 8 x 2 Part No 27 Part No...

Page 7: ...1 x 4 Part No 10 Check the bolts are fully tightened by making sure they penetrate through the top of the nut Make sure the bolts are fully tightened with the allen key 10 11 12 29 9 10 11 12 29 9 11 29 12 10 11 29 12 10 1 Connect the computer cables as shown make sure they are fully connected together 2 Slide the front post tube over the front post mounting 3 Secure in place using the bolts and w...

Page 8: ... No 58 x 2 Part No 11 4 Attach the footplates 1 First attach the support bracket to the side of the mount tube 2 Then attach the footplates to the top of the mount tube using the bolts and washers shown Part No 10 x 6 Part No 27 x 4 Part No 45 x 4 Part No 28 x 4 Part No 49 x 4 Part No 32 x 4 x 2 Part No 20 21 10 10 11 11 23 23 Left side Right side 27 28 32 49 45 28 32 49 27 45 Left side Right side...

Page 9: ...ivot rod 3 Secure in place using the bolts and washers as shown FIXINGS FIXINGS x 2 Part No 44 7 Connect the upper and lower moving handlebars 1 Slide the lower moving handlebar up into the tube of the upper moving handlebar 2 Choose a height adjustment hole and secure in position with the pull plunger 3 Repeat for the other side making sure to choose the height adjustment hole in the same positio...

Page 10: ...nsert 2 x AA size 1 5V batteries into the console 2 Secure onto the bracket using screws as show screw are located in the back of the console 3 Connect the computer cabel into the right hand socket on the back of the console 4 Connect the hand pulse sensor wire plug into the left hand socket on the back of console FIXINGS FIXINGS x 4 Part No 48 x 2 Part No 11 x 2 Part No 10 10 11 8 48 ...

Page 11: ...final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Power up 1 Plug one end of the adaptor into your trainer as shown 2 Plug the other end into a suitable AC outlet 220 240v 50Hz 11 ...

Page 12: ...pproximate calories burned this session for comparison only not to be used for medical purposes default counts up from zero but counts down if a target has been set Pulse Current heart rate in beats per minute bpm Screen Display 1 Make sure the cross trainer is plugged in 2 Press the start stop button 3 Begin pedalling 4 Adjust the resistance level with the scroll wheel 5 The values of time distan...

Page 13: ...ograms 55 targeted to operate at 55 of your maximum heart rate 75 targeted to operate at 75 of your maximum heart rate 90 targeted to operate at 90 of your maximum heart rate Target you can set your own target heart rate 1 From the main menu highlight target hr with the scroll wheel 2 Press down on the scroll wheel to select 3 Scroll the wheel up and down to enter your age 4 Press down on the scro...

Page 14: ...e the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin to stride follow the rhythm of the machine Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right...

Page 15: ...fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hand on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading Some people may not be able to obtain an accurate hand pulse reading due to variations in circulation Hand pulse sensors Adjusting the resistance This cross trainer f...

Page 16: ...s to match the elliptical motion more closely to your individual requirements Fitness test Measures how quickly your heart rate returns to normal after exercise it s a great way of measuring your fitness level and tracking your progress over time When you have completed your workout 1 Remove the footplate by unscrewing the hand wheel underneath 2 Remove the bolts 3 Re position the footplate into o...

Page 17: ... it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will become the pro...

Page 18: ...exploded diagram 18 ...

Page 19: ...19 ...

Page 20: ...ot Plate Mount Tube Right 75 1 YKA00157s6 Moving Disc Mount Frame 26 2 YKF20315b12 Foot Plate 76 1 YKF10187c1 Hex Head Bolt M6 x 65mm 27 4 YKF10296b6 Carriage Bolt M6 x 50mm 77 1 YKF20384c1 Plastic Spacer 6 x 22 x 1mm 28 5 YKF10293b6 Flat Washer 6 x 16 x 1 2mm 78 4 YKF10300b6 Round Philips Head Machine Screw M6 x 10mm 29 4 YKF20183b4 Round Plastic Bolt Cap 79 1 YKF60106 Servo Motor Assembly 30 2 Y...

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