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CHALLENGER

 Omega X-Trainer | OWNER’S MANUAL •  15

Press “ENTER/SELECT” until TIME, DISTANCE or 

TARGET HEART RATE are flashing on screen.
Press “INCREASE” or “DECREASE” button to select 

TIME or DISTANCE and TARGET HEART RATE and 

then press “ENTER/SELECT”.
Press “START/STOP” button to commence your 

workout and apply the heart rate sensors correctly.

NOTE: THE 90% PROGRAM SHOULD ONLY BE USED 

BY PROFESSIONAL ATHLETES OR PEOPLE WITH 

A VERY HIGH LEVEL OF FITNESS - EXERCISING 

AT THIS LEVEL CAN BE DANGEROUS IF PROPER 

PRECAUTIONS ARE NOT TAKEN.
NOTE: PLEASE SEE “EXERCISING WITH YOUR X-

TRAINER” SECTION FOR MORE DETAILS ABOUT THE 

BENEFITS OF HEART RATE TRAINING.

BODY FAT PrOGrAm

PROGRAM 1 is a special program designed to calculate 

the users body fat ratio, BMR and BMI and to design 

specific loading profiles customized for 2 individual users 

(Program 1 and 15). With 9 different body fat types, the 

computer can generate 9 different profiles for each user. 

Press “INCREASE” or “DECREASE” button to select 

PROGRAM  then press “ENTER/SELECT”.
Press “ENTER/SELECT” button until GENDER, 

HEIGHT, WEIGHT or AGE is flashing on screen.
Press “INCREASE” or “DECREASE” button to set your 

target GENDER, HEIGHT, WEIGHT and AGE and then 

press “ENTER/SELECT”.
Press “START/STOP” button to commence the 

body fat analysis and apply the heart rate sensors 

immediately and correctly.

Please note that if the detector cannot pick up any signals, 

an error message ‘E’ will show up in the profile display. 

If this happens, press the “START/STOP” button to re-

calculate.
After the completion of the body fat analysis, the 

computer will also display the users BMR (Basal Metabolic 

Rate) and BMI (Body Mass Index).

THE rECOvErY FITnESS TEST PrOGrAm

The amount of time it takes you to recover after exercise is 

a good indication of your fitness level.
After the completion of your workout, press the 

RECOVERY button on the computer console (button 5 

from the left) and ensure both hands are placed securely 

on both pulse sensors. The computer will continue to 

monitor your pulse rate for a further minute after your 

2.

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1.

2.

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workout as you rest.
When the computer shows “0.00”, the screen will display 

a HEART RATE RECOVERY grade of between F1.0 and F6.9, 

providing 69 levels of measurement.
A heart rate recovery score of F1.0 is excellent with F6.9 

being poor.
Please note to make an accurate comparison of 

subsequent fitness tests, it is recommended that pre-

testing exercise sessions are of the same speed, duration 

and load to give the most accurate test result.

HAnD PULSE SEnSOr

To obtain a pulse reading you must have your left and 

right hands holding the sensors at the same time.
Grip the hand sensors normally (NOT TOO TIGHT) during 

exercise and after a few seconds the computer will display 

your pulse reading.
Some people will not be able to obtain an accurate 

hand pulse reading e.g. due to hand skin or variations 

in circulation. We recommend you use a chest belt 

transmitter.
A chest belt transmitter which can monitor the heart 

rate to ECG accuracy can be purchased for use with this 

computer. The ultra lightweight transmitter is worn on 

the chest, and the readout is displayed on the computer 

screen.
Contact the YORK help line or your local YORK dealer and 

ask for item #81 Transmitter Set.

Summary of Contents for CHALLENGER Omega X-Trainer

Page 1: ...achieving your personal fitness goal Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com P...

Page 2: ...n 04 Customer Support 05 Assembly Instructions 06 11 Operation Instructions 12 17 Computer Instruction 12 Button Functions 12 Console Display And Feedback 13 Using Workout Programs 14 17 Exercise With...

Page 3: ...AX user weight of 300 lb 136 kg has been determined according to European Standards This product is not suitable for therapeutic purposes Class B C Wear proper workout clothing Do not wear loose cloth...

Page 4: ...place damaged worn components with original parts from the manufacturers Customer Support Should you require any assistance regarding this product please gather the following information and then cont...

Page 5: ...spring washers and nylon locknuts Note Make sure you fasten the nuts and bolts securely for your safety and comfort when pedalling 2 3 Fix the plastic caps onto the locknuts once secured 1 Attach the...

Page 6: ...EDAL LEFT PEDAL LEFT PEDAL POST BRACKET POINTING DOWN 4 Attach the console 4 1 Rest the front post on the front post mounting tube carefully as shown 4 2 Connect the sensor wire plug on the main frame...

Page 7: ...which protrudes from the pivot rod bush on the handle bar to the middle wire socket protruding form the end of the handle bar bracket securely NOTE Ask somebody to hold the right handlebar in position...

Page 8: ...the front post to the computer plug on the back of the computer console 6 3 Attach the computer to the computer bracket by using four machine screws The machine screws are located in the back of the...

Page 9: ...t pedal post by using a machine screw 7 3 Attach the left pedal post pivot cover onto the left pedal post and secure using one machine screw as shown 7 4 Attach the right pedal post pivot cover onto t...

Page 10: ...he water bottle holder in position directly as shown A B Final check Your bike is now assembled Please make the following final checks before you use it for the first time Make sure all screws bolts a...

Page 11: ...E BUTTON Selects or increases the values of PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE WATT TARGET HEART RATE AGE and the 10 COLUMNS DECREASE BUTTON Selects or decreases the values of PROGRAMS GENDER...

Page 12: ...M and SPEED in KPH Box 2 to the right will display RPM and Speed in KPH and will indicate only one value at a time either RPM or Speed in KPH depending on the program selected DISTANCE and FAT Box 3 w...

Page 13: ...NG FOR THE USER TO SLOW DOWN OR TO LOWER THE LEVEL OF LOADING 1 2 PRESET PROGRAMS Program 2 to 7 are the preset programs Press INCREASE or DECREASE button to select PROGRAM 2 7 then press ENTER SELECT...

Page 14: ...he completion of the body fat analysis the computer will also display the users BMR Basal Metabolic Rate and BMI Body Mass Index The recovery fitness test program The amount of time it takes you to re...

Page 15: ...16 CHALLENGER Omega X Trainer OWNER S MANUAL Operation Instructions...

Page 16: ...nnection cables are well connected and then reset the power to release the beep sound or press START STOP key 2 seconds to restart the system Error 2 E2 Loading Error When your load value is incorrect...

Page 17: ...n be changed before or during a workout Forward elliptical motion Tones quadriceps buttocks lower abdominal hips and thighs Select a lead foot and press down in a forward motion Keep your knees slight...

Page 18: ...ted maximum heart rate is 220 35 185 beats per minutes BPM Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185 BPM by the applicable percentage So if your go...

Page 19: ...20 CHALLENGER Omega X Trainer OWNER S MANUAL Part List...

Page 20: ...CHALLENGER Omega X Trainer OWNER S MANUAL 21...

Page 21: ...23 52027 23 2 M8 X 20 MM ALLEN HEAD BOLT 24 52027 24 1 RIGHT FOOT PEDAL 25 52027 25 4 M6 X 45 MM CARRIAGE BOLT 26 52027 26 4 M6 t 1 2 MM FLAT WASHER 27 52027 27 4 M6 SPRING WASHER 28 52027 28 4 FIXIN...

Page 22: ...3 CLIP C17 ID 15 7 MM 74 52027 74 1 DISC WHEEL PULLEY AXLE 75 52027 75 1 DISC WHEEL PULLEY 76 52027 76 1 DISC WHEEL PULLEY WASHER 77 52027 77 4 M6 X 18 MM HEX HEAD BOLT 78 52027 78 4 M6 NYLON LOCKNUT...

Page 23: ...ell s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell ma...

Page 24: ...CHALLENGER Omega X Trainer OWNER S MANUAL 25...

Page 25: ......

Page 26: ...Owner s Manual Challenger Omega X Trainer Model No 5202...

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