York Fitness anniversary x202 Owner'S Manual Download Page 4

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY.  GREAT 
CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM 
WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - 
THIS LIST IS NOT EXHAUSTIVE.

•  Always assemble and operate 

the product on a level surface

•  Always use the product on a level surface, 

ensure that the product is stable before use.

•  Always ensure that the equipment has adequate space 

on each side and front (the back can be near to a wall).

•  The safety level of this equipment can only be maintained 

only if it is regularly examined for wear and tear.

•  Replace defective components immediately, and/or 

keep the equipment out of use until it is repaired.

•  Use only the adjustment settings as described in the 

instructions.  Always use the correct adjustment pin/fixing.

•  Always check that any pins / fixings are tight and 

secure before use and / or after adjustment. 

•  Never leave any adjustment devices 

projecting from the product.

•  Always consult your doctor before 

undertaking any exercise program.

•  Always wear suitable clothing and footwear 

e.g. tracksuit / shorts / training shoes

•  Remove all personal jewellery before exercising.

•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment – the maximum 

user weight of this cross trainer is 140kg.

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and/or 
any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be aware 

of their responsibility, because the natural play instinct 
and the fondness of experimenting of children can lead to 
situations and behaviour for which the training equipment 
is not intended

•  If children are allowed to use the equipment, 

their mental and physical development and above all 
their temperament should be taken into account. They 
should be controlled and instructed in the correct use 
of the equipment.  

•  The equipment is under no circumstances 

suitable as a children’s toy.

•  Children should not be allowed on, or around 

the equipment - especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory or 
mental capabilities, or lack of experience and knowledge, 
unless they have been given supervision or instruction 
concerning use of the appliance by a person responsible 
for their safety.

Safety Standards

This cross trainer meets the requirements of the EU’s EMC and Low Voltage directives (where applicable),  
ISO 20957 parts 1 and 9 and AS 4092-1993.  Therefore the product carries the following marks:

4

It is important that you keep these instructions for future reference.

!

This product is not suitable for therapeutic purposes.

safety information

Summary of Contents for anniversary x202

Page 1: ...owner s manual yorkfitness com anniversary x202 VERSION II 28 05 2007 ...

Page 2: ...ative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new cross trainer For more information visit www yorkfitness com 2 ...

Page 3: ...structions 11 quick start console display and feedback button functions using workout programs cross trainer features explained 14 how to take care of your cross trainer 15 troubleshooting 15 exercising with your cross trainer 16 your warranty 17 exploded diagrams and parts list 18 3 ...

Page 4: ... muscle strain Never overload the equipment the maximum user weight of this cross trainer is 140kg Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play i...

Page 5: ...an be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Protect the en...

Page 6: ...Consumables Screwdriver and allen key x 1 Part No 2 Part No 83 1 Part No 94 Front post x 1 Part No 83 Right footplate x 1 Part No 88 Part No 89 Part No 8 Front stabilizer x 1 Part No 9 Rear stabilizer x 1 Part No 17 Pivot rod x 1 52mm carriage bolt Flat washer black Fixings Part No 48 Part No 54 Part No 25 x 4 x 4 x 4 Nylock nut Part No 86 x 12 Part No 43 x 12 Part No 73 x 4 Plastic cap Multi span...

Page 7: ...No 43 x 4 Part No 86 Check the bolts are fully tightened by making sure they penetrate through the top of the nut 25 34 1 Connect the computer cables as shown make sure they are fully connected together 2 Slide the front post tube over the front post mounting 3 Secure in place using the bolts and washers as shown be sure to fit them in the same order as the diagram 3 Attach the front post Make sur...

Page 8: ...ootplates 1 First attach the support bracket to the side of the mount tube 2 Then attach the footplates to the top of the mount tube using the bolts and washers shown 5 Attach the moving handlebars 1 Slide the pivot rod inside the tube on the front post as shown 2 Slide the left and right lower moving arms over this pivot rod 3 Secure in place using the bolts and washers as shown 75 51 48 34 86 43...

Page 9: ... hole in the same position 7 Attach the console 1 Connect the wire to the back of the console 2 Secure the console onto the bracket using screws as shown screws are located in the back of the console FIXINGS FIXINGS x 1 Part No 76 87 76 8 Attach the handlebars 1 Open the handlebar clamp bracket and place the handlebar inside 2 Close the clamp bracket and place the front handlebar bracket covers ov...

Page 10: ...ing final checks before you use it for the first time Make sure all screws bolts are tightened Make sure you have positioned it on a flat level surface Power up 1 Plug one end of the adaptor into your cycle as shown 2 Plug the other end into a suitable AC outlet 220 240v 50Hz ...

Page 11: ...t Pulse Current heart rate in beats per minute bpm Load Current resistance level Screen Display body fat Use this mode if you just want a quick workout session and are not interested in setting up any personal data 1 Make sure the cross trainer is plugged in 2 Press the start stop button 3 Begin pedalling 4 Adjust the resistance level with the scroll wheel 5 The values of time distance and calorie...

Page 12: ...s you to create and save your own program profile You need to set the resistance level for each of the 20 profile segments as displayed in the profile window 1 Scroll the wheel up and down to highlight user 2 Press enter to confirm push down on the scroll wheel 3 Scroll the wheel up and down to set the resistance level for the first segment 4 Press enter to confirm 5 Repeat steps 3 and 4 until all...

Page 13: ...ts the workout will end when the first target is reached Fitness test Measures how quickly your heart rate returns to normal after exercise it s a great way of measuring your fitness level and tracking your progress over time When you have completed your workout 1 Press the fitness test button 2 Place both hands on the hand pulse sensors 3 Time will count down from 1 00 to 0 00 4 A result will be ...

Page 14: ...he hand wheel 5 Make sure both the left and right footplate are in the same hole position Change the height of the footplate mount tube 1 Loosen the hand wheel and pull the plunger 2 Adjust the tube up or down into one of the 4 adjustment holes 3 Let go of the plunger and re tighten the hand wheel 4 Make sure both the left and right handlebars are in the same hole position Hand pulse sensors Adjus...

Page 15: ...d other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement If you are still having problems with your equipment please get in touch with your local York distributor using the details found in the Customer Support section on page 5 Never remove the protective casing If you have a problem with your equipment before you do anything else please ...

Page 16: ...omfortable exercising at your target then reduce it to a level you are comfortable with exercising with your cross trainer Correct exercising form Stand tall and straight Don t slump it will put unnecessary strain on your back and will result in less effective toning in the leg muscles Make sure the machine is adjusted properly for your height so that you don t have to slouch to reach the handleba...

Page 17: ...s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defective parts or at the option of York Barbell use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced under this warranty will bec...

Page 18: ...exploded diagram 18 ...

Page 19: ...19 ...

Page 20: ...ap 83 1 YKF20256b5 Foot Plate Right YORK Shaped 29 4 YKF10224b6 Hex Head Bolt M6 x 18mm 83 1 1 YKF20257b5 Foot Plate Left YORK Shaped 30 3 YKF10290b6 Hex Head Bolt M6 x 14mm 84 1 YKF20264q10 Chain Cover Left X 31 2 YKF10306n1 Round Allen Head Bolt M8 x 53mm 85 1 YKF20265q10 Chain Cover Right X 32 2 YKF10307n1 Round Philips Head Machine Screw M8 x 25mm 86 16 YKF10192n1 Spring Washer 8mm 33 2 YKF103...

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