10
user instructions
Quick Start
•
Make sure the treadmill is plugged in, switched on, and the safety key is in position
•
Press the ‘enter’ button
•
Press the ‘start / stop’ button
•
The treadmill mat will slowly begin to move (0.8km/h)
•
Use the + / - buttons to change the speed and incline
Console Display and Feedback
Running track
400m running track
Time
Time exercised this session;
default counts up from zero,
but counts down if a target
has been set
Speed
Current speed the treadmill
is providing, in km/h
Distance
Distance travelled this
session; counts up from zero
Calories
Approximate calories
burned this session (for
comparison only, not to be
used for medical purposes)
Pulse
Current heart rate in beats
per minute (bpm)
Incline
Current treadmill incline %
Image of LED Screen
Button Functions
NOTE ABOUT THE SAFETY KEY: The treadmill will only operate when the safety key is in position – if the safety key is removed
while the treadmill is in operation it will stop immediately. Before every workout session please make sure you attach
the safety key to the console and the clip at the other end to your clothing. When the treadmill is not in use you should
remove the safety key and store it somewhere safe, out of the reach of children.
!
speed
incline
pulse
distance
calories
time
track
