York Fitness 56016 Owner'S Manual Download Page 3

www.yorkfitness.com

www.yorkfitness.com

3

Safety information

Please read this instruction manual before you 
begin assembly. Great care has been taken 
to design these instructions and following 
them will help you with quicker assembly and 
minimize the risk of injury.

It is important that you keep these instructions 
for future reference.

This list is not exhaustive - You are responsible 
for your own safety!

•  Always assemble and operate the equipment on a 

level surface.

•  Ensure the equipment is stable before use.
•  Always ensure that the equipment has adequate 

space on each side.

•  The safety level of this equipment can only be 

maintained if it is regularly examined for wear and 
tear.

•  Replace defective components immediately and 

keep the equipment out of use until it is repaired.

•  Use only the adjustment setting as described in the 

instructions. Always use the correct adjustment pin 
/ fixing.

•  Always check that any pins / fixings are tight and 

secure before use and after adjustment.

•  Never leave any adjustment devices projecting from 

the equipment.

•  Always consult your doctor before undertaking any 

exercise program.

•  Always wear suitable clothing and footwear. (e.g. 

tracksuit / shorts / training shoes)

•  Remove all personal jewelry before exercising.
•  Ensure you warm-up well before using the 

equipment as this will help to prevent muscle strain.

•  After eating, allow 1-2 hours before exercising as 

this will help to prevent muscle strain.

•  Never overload the equipment. (See maximum user 

weight)

•  Never use the equipment in any other manner other 

than the ways explained in these instructions and 
any wall-chart supplied.

•  Injuries to health may result from incorrect or 

excessive training.

•  Parents and others in charge of children should be 

aware of their responsibility, because the natural 
play instinct and the fondness of experimenting 
of children can lead to situations and behavior for 
which the training equipment is not intended.

•  If children are allowed to use the equipment, their 

mental and physical development and above all their 
temperament should be taken into account. They 
should be controlled and instructed in the correct 
use of the equipment.

•  The equipment is under no circumstances suitable 

as a children’s toy.

•  Children should not be allowed on or around the 

equipment, especially when it is not in use.

•  This appliance is not intended for use by persons 

(including children) with reduced physical, sensory 
or mental capabilities, or lack of experience and 
knowledge, unless they have been given supervision 
or instruction concerning use of the appliance by a 
person responsible for their safety.

•  This product is not suitable for therapeutic purposes. 
•  This product has been tested for use in a home 

environment and is warranted for In Home, personal, 
family or household use.

•  Due to our continuous policy of product 

development, York Fitness reserves the right to 
change specifications without notice.

CAUTION! The instructions must be followed carefully in 
the assembly, use and maintenance of your equipment.  
The warranty does not cover damage due to negligence 
of the assembly, adjustment and maintenance 
instructions described herein.

Maximum user weight: 120kg

Safety Standards

This equipment meets the requirements of the EU’s EMC 
and Low Voltage directives (where applicable), EN957 
1&7-CLASS HC. Therefore the equipment carries the 
following marks:    

                              

 

 

Summary of Contents for 56016

Page 1: ...3JAN2012 RE SE T MO DE DO WN UP Owner s Manual www yorkfitness com Perform 210 Rower 56016...

Page 2: ...this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or ba...

Page 3: ...y wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play insti...

Page 4: ...of purchase Contact Us ENGLAND The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to con...

Page 5: ...TOPPER Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the com...

Page 6: ...www yorkfitness com 6 B E I 2 I 4 I 2 x 4 I 4 x 4 I 2 I 1 I 3 F I 3 x 2 I 1 x 2 I 2 x 2 STEP 2 STEP 1 Assembly instructions...

Page 7: ...www yorkfitness com 7 H 4 STEP 1 STEP 2 I 5 H 11 H 11 x 4 Parts pre installed I 5 x 2 H 1 H 2 H 3 G H 2 x 4 H 3 x 4 Parts pre installed STEP 4 STEP 3...

Page 8: ...is now assembled Please make the following final checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface RES ET MOD E DOW N UP H 2 H 3 H 2 x 8 Parts pre ins...

Page 9: ...ESET The user may press RESET button to reset each function or hold on for 2 seconds to reset all functions Display DISPLAY DESCRIPTION TIME TMR Displays the time exercised during your workout CNT Dis...

Page 10: ...end against spring and when clear push other end into holder 5 Close the battery compartment Tips Warnings Always change both batteries at the same time Always use the same type of batteries Never re...

Page 11: ...larly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Troubleshooting If you have a pr...

Page 12: ...ested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite...

Page 13: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 14: ...D 2 D 3 E I 4 I 2 E 2 F F 1 I 3 I 2 I 1 F 2 G G 1 G 3 G 2 H 3 H 2 I 5 L L 1 L 2 L 3 L 5 L 6 L 7 L 8 L 9 L 10 L 11 L 12 L 13 L 14 L 15 L 16 L 17 H 1 H 18 L 4 H 3 H 2 H 6 H 4 H 5 L 18 J J 3 J 4 J 1 J 2...

Page 15: ...18 56016 46 H 3 HEXAGON HEAD SCREW 18 56016 47 H 4 SEAT 1 YORK REF REF DESCRIPTION QTY 56016 48 H 5 SEAT SLIDER 1 56016 49 H 6 NYLON NUT M6 4 56016 50 H 7 FLAT WASHER 6 X 16 X 2T 4 56016 51 H 8 BUSHI...

Page 16: ...www yorkfitness com...

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