York Fitness 51139A, Owner'S Manual

Page: 11 / 23

Safety Exercises
Do some warm-up exercise before use; you’ll get twice the result with half the effort. Such as follows:
Extend the neck up and down
Twist the waist left and right
Level push forwards Upright straighten one’s back Left & right poise Up & Down Extend
Thigh Extend Calf Extend
www.yorkfitness.com.au 1
1