ITEM No. PART No.
DESCRITION
QTY.
1
21E53171 NEW STANDARD UPRIGHT
2
2
21E53182 CROSSBAR 214/234/6605
1
3
21E5357
U - BEND 214/234/6605
1
4
21E5312
BACKREST SUPPORT (1"x 1/2")
2
5
21E6607
BACKREST ADJ. BAR (15 .88mm DIA)
1
6
21E53133 314/234/212 COMMON FRONT LEG
1
7
21E5325
FRONT FOOT 212/232/312 1.5 SQ
1
8
21E5320
LEG UNIT-V HORIZONTAL
1
9
21E53103 SPINE 6605/234
1
10
21E11071 BUTTERFLY ARM (NEW LENGTH)
2
11
21E5321
WEIGHT HOLDER TUBE
3
12
21E5329
BUTTERFLY FOAM TUBE (0.216m)
2
13
21E5349
LEG FOAM TUBE (1 x 0.318)
2
14
21E53261 ADJ. LEG UNIT PIVOT - NEW
1
15
21E5350
LEG FOAMTUBE (7/8 x 0.311)
1
16
30E17
BENCH UPH. LARGE (FITNESS LOGO)
1
17
30E16
BENCH UPHOLSTERY - SMALL
1
18
27A422
DIABLO NOMAPAD
8
19
21E5308
STRAPS
2
20
33E33
BARBELL HOOKS
2
21
01D145
YORK FITNESS DECAL RED/YELLOW
1
22
01D144
WEIGHT DECAL 234 RED/YELLOW
2
A S S E M B L Y I N S T R U C T I O N S
B E N C H
01D73
PAGE1/4
B E N C H
P A R T S L I S T
1
20
51
5
52
22
16
17
55
14
2
43
23
4
44
32
28
19
27
29
49
32
3
24
42
18
12
56
37
18
29
18
64
48
45
46
49
35
15
53
38
54
28
34
6
9
58
10
11
7
53
25
21
32
32
11
39
65
26
39
33
41
CARE AND MAINTENANCE
Use a warm, damp cloth to keep upholstery clean.
Always make sure that Item 5 (Backrest adj. bar) is in all the
way and the locking device is engaged.
When the bench is used in the flat position Item 5 should be
removed and inserted in the lowest holes in Item 1.
(Uprights)
WARNINGS
Consult your doctor before participating in this or any exer-
cise program.
Never lift weights alone. There should always be someone
readily available to help in case of difficulty.
Ensure that all nuts and bolts are fully tight before using
any exercise equipment.
Always wear suitable clothing and footwear e.g. track suit
and training shoes.
Children should not be allowed on or around the machinery
or equipment, even when not in use.
Do not eat large meals before exercising. Always warm up
well before exercising as this will prevent muscle strain.
Remove jewellery, rings, chains and pins before exercising.
Always use your bench on a flat, level surface.
Always use your bench in an adequate space e.g. at least
2ft. (60cm) clearance on each side.
Give special attention to checking the parts used for
adjusting and folding the bench as they may wear. Injuries
to health may result from incorrect or excessive training.
Check that any of the adjustment devices are not projecting.
You can also purchase the following accessories :
SQUAT + LAT ATTACHMENTS
23/01
30
32
32
BAG 9417
ITEM No. PART No. DESCRIPTION
QTY.
43
41D32
SPACER 15mm BLACK
2
44
41D33
1" x 1/2" INT. CAP - BLACK.
4
45
41B011
1" ROUND INT. CAP - RED
1
46
41B02
1" ROUND EXTERNAL CAP - BLACK
1
47
41B211
FOAM CAP 1" - RED
4
48
41C09
RED VINYL LOCKING D/B COLLARS
2
49
41B03
1 1/2" SQUARE INT CAP - BLACK
9
50
41B402
3/8" THREAD CAP
9
51
41D04
5/8" ROUND INT. BLACK
1
52
41D16
END TIP 7.25 mm BLACK
2
53
41B0271
7/8" RND. INT CAP - RED
2
54
41B145
1 1/2" SQ REDUCER x 1 1/4" HOLE
1
55
41B07
1 1/4" SQ INT CAP - BLK
1
BAG 9418
ITEM No. PART No.
DESCRIPTION
QTY.
23
33A13
1/4" x 1 1/2" RHSMS
4
24
33A10
1/4" x 3/4" HH BOLT
2
25
33A33
5/16" NYLOC NUT
1
26
33A46
3/8" x 2" STRIPPER BOLT
1
27
33A47
3/8" x 3 1/2" HH BOLT
2
28
33A56
3/8" x 2 1/2" HH BOLT
8
29
33A48
3/8 x 2" HH BOLT
3
30
33A59
3/8" x 4 1/2" HH BOLT
1
31
33A53
3/8" NYLOC
15
32
33B63
3/8" SAE WASHER
16
33
41D34
1/2" M12 HEAVY WASHER
5
34
33A14
1/4" x 1 3/4" RHSMS
1
35
33A01
1/4" HEX NUT
1
36
33A466
3/8" x 2 1/4" CARRIAGE BOLT
1
37
41D72
3/8" x 4" CARRIAGE BOLT
1
38
33A54
3/8" WING NUT
1
39
33D13
TRI KNOB 3/8 - FEMALE
2
40
33D20
90 DEG. SEAT BRACKET - GALV.
2
41
41D68
3/8" 2" OVAL BOLT SPECIAL
1
42
41D75
3/8" x 2 1/4" HH BOLT
1
BAG 900 BUTTERFLY ATTACHMENT
ITEM No. PART No
DESCRIPTION
QTY.
56
33A14
1/4" x 1 3/4" RHSMS
4
57
33A01
1/4" HEX NUT
4
58
33A54
3/8 WING NUT
2
59
33A59
3/8" x 4 1/2" HEX BOLT
2
60
41B011
1" RD. INT.. CAP - RED
4
61
41B02
1" RD. EXT.CAP - BLACK
2
62
41B03
1 1/2 SQUARE INT CAP - BLACK
4
63
41B211
1" FOAM CAPS - RED
2
64
41C09
VINYL D/B COLLARS - RED
2
65
41B239
SPACER 3/8" x 1" O.D. x 1/2" I.D
2
NOTE
Maximum weight limits
Bench
- Flat
- 200 Kgs
INCLUDES BODYWEIGHT
- Inclined
- 200 Kgs
INCLUDES BODYWEIGHT
Leg Extension
- 35 Kgs
Butterfly
- 15 Kgs
EACH SIDE
Lat
- 40 Kgs
Curl
- 30kgs
BEFORE ASSEMBLY
Read instructions carefully. If the instructions are followed,
you should have no problems with assembly. Always
assemble your bench on a flat surface.
NOTE
Assemble frame with bolts and nuts finger tight first. This
equipment has been supplied with some NYLOC (LOCK)
Nuts. It is essential that the nuts are tightened onto the
bolts so that the bolt penetrates through the nylon insert in
the nut and the nut locks up against the tubing.
TOOLS REQUIRED
Slotted Screwdriver
1 x 1/2" Spanner
1 x 7/16" Spanner
2 x 9/16" Spanner
1 x 5/8" Spanner or 2 Adjustable Spanners.
Before every training session, the equipment should be
inspected for loose, worn or missing parts. To prevent
possible injury, replace doubtful parts before resuming
usage of the equipment.
PLUS
BUTTERFLY
PLUS
BUTTERFLY