(Fig. 5)
3 - Setup of correct saddle position
2.2 - Horizontal position of saddle
Put the right foot into the clamp, and step on the pedals, until the right pedal is at 3 o’clock and
the front side of the knee joint is on the same vertical line as the pedal, that is, the saddle is in the
correct position (Fig. 5).
4 - Handle position layout of spinning bike
Hand position 1
1
Hand position 2
2
Hand position 3
3
3 o’clock: the right crank
is parallel to floor in the
right direction
1
3
2
2
1
3
How to Determine Correct Riding Posture
During riding, coaches will show the corresponding hand positions, i.e. the corresponding parts
of the handlebar, as shown below.