16
HEART RATE CONTROL Program
Program profile
There are 4 selection for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting “
One of Heart Rate Control Program .
” using UP OR DOWN KEY then pressing
ENTER KEY . 1
St
parameter “Time” will flash so value can be adjusted using UP OR
DOWN KEY .Press ENTER KEY to save value & move to next parameter to be
adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If Pulse is above or below (± 5) the setting TARGET H.R. the computer will adjust the
resistance load automatically. It will check Every 10 seconds approx. l level load will
increase or decrease (Note: each resistance load represents 3 levels of
loading).when the heart rate signal disappeared, the computer will keep the
resistance load constant for 60s, then it will decrease the resistance load 1 level per
10s.
One of workout parameters counts down to be zero, it will have bi sounds and stop
the workout automatically. Press START/STOP KEY to continue the workout to
reach unfinished workout parameter.
Summary of Contents for XTR0003 CARDIOFIT 2000
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