Xterra TRX4500, Owner'S Manual

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11
Functions
Pause / Stop / Reset
1. When the treadmill is running, the pause feature may be utilized by pressing the Start/Stop key once.
This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time,
Distance and Calorie readings will also stop.
2. To resume your workout, press the Start/Stop key. The speed and incline will return to their previous
settings.
3. If the ENTER key is pressed while paused, the console will reset and return to the idle mode (start up)
screen.
INCLINE FEATURE
1. Incline may be adjusted anytime after belt movement.
2. Press and hold the Adjust incline
▲
/
▼
keys on the left side (console or handgrip) to achieve
desired level of effort. You may also choose a more rapid increase / decrease by selecting desired
key 0 through 15 on left hand side of console (incline).
3. The display will indicate incline position as adjustments are made.
Dot Matrix Center Display
Eighteen rows of dots (8 high) indicate each segment of a workout. The dots are only to show an
approximate level(speed/incline) of effort. They do not necessarily indicate a specific value - only an
approximate percent to compare levels of intensity. In operation the Speed /Incline dot matrix window
will build a profile “picture” as values are changed during a workout.
You may change the Dot Matrix profile view that you desire by pressing the PROGRAM button.
Pressing the PROGRAM button switches among the incline, speed and 1/4-mile track images.
1/4 Mile Track
The 1/4-mile track will be displayed around the dot matrix window. Pressing PROGRAM button switches
to 1/4-mile track in mile. The flashing dot indicates your progress. Once the 1/4-mile is complete this
feature will begin again.
Pulse Grip Feature
The Pulse (Heart Rate) readout will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the handlebar to display your pulse. Pulse value
displays anytime the upper display is receiving a pulse signal.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be
used for medical purposes.
To Turn Treadmill Off
1. Remove Safety Key.
2. Turn of the main switch on the front of the treadmill, below the motor cover.
Note: Do not leave in Safety Key in treadmill when not in use. Always turn off machine.