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TRX2500 Treadmill

HRC (Heart Rate Control)

This procedure for the heart rate control program, please consult your doctor or professional instructor 

before use.

Press PROGRAM to select H-1, press START to start the training, or press ENTER to enter the 

setting (time, heartbeat target), and use SPEED ▲/▼ and INCLINE ▲ /▼ to adjust.

1.  Time:  The default value is 30:00 (5: 00 ~ 99: 00). For each increment, the change is 1:00.

2.  For the Heart Rate target value setting, the default value of 116 (60 ~ 220), for for each increment 

the change is 1.  

After the program starts, it must detect the heart rate to control the treadmill.

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of  

exercising comfortably. A great deal of this success has been promoted by the use of heart rate 

monitors. With the proper use of a heart rate monitor, many people find that their usual choice of 

exercise intensity was either too high or too low and exercise is much more enjoyable by

maintaining their heart rate in the desired benefit range.

To determine the benefit range in which you wish to train, you must first determine your predicted  

Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your 

age. This will give you the predicted Maximum Heart Rate (MHR) for someone of your age. To de-

termine the effective heart rate range for specific goals you simply calculate a percentage of your 

MHR. Your heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR 

is the zone that burns fat, while 80% is for strengthening the cardio vascular system. This 60% to 

80% is the zone to stay in for maximum benefit.

For someone who is 40 years old their

predicted target heart rate zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x .6 = 108 beats per minute  

 

(60% of maximum)

180 X .8 = 144 beats per minute  

 

(80% of maximum)

So for a 40 year old the training zone would be 

108 to 144 beats per minute.

The two most popular reasons for, or goals, of ex-

ercise are cardiovascular fitness (training for the

heart and lungs) and weight control. The black 

columns on the chart above represent the MHR 

for a person whose age is listed at the bottom of each column. The training heart rate, for either  

cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally 

through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If your 

goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or 60%, 

respectively, of your MHR on a schedule approved by your physician. Consult your physician  

before participating in any exercise program.

Heart Rate

Summary of Contents for TRX2500

Page 1: ...TRX2500 Treadmill OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL FITNESS ...

Page 2: ...ONLY AND IS WARRANTED FOR THIS APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Product Registration Important Safety Instructions Important Operation Instructions TRX2500 Assembly Instructions Operation of Your Console General Maintenance Manufacturer s Limited Warranty ...

Page 3: ... your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future reference We appreciate your confidence in X...

Page 4: ...lectric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury to persons 3 Close supervision is necessary when this appliance is used by on or near children invalids or disabled ...

Page 5: ...ntrol This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM This product must be grounded If the treadmill should malfunction or breakdown grounding pro vides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding pl...

Page 6: ...Unplug the treadmill during an electrical storm as a precaution Use caution while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure SA...

Page 7: ...dware needed for assembly of each step The assembly steps below are numbered one through four and correspond to the hardware in the numbered sections of the hardware pack Remove only the hardware for the step you are currently assembling to avoid confusion and mix ups Pull the carton over the treadmill parts and lay it on a level surface ASSEMBLY PACK CHECKLIST 102 Combination M5 Allen Wrench Phil...

Page 8: ...e Uprights for this step 2 Connect the Computer Cable Middle 54 to the Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use the 13mm Wrench 90 to tighten 8 Hex Head Bolts 99 and 8 Flat Washers 100 Be careful not to pinch the Computer Cables as this may cause damage to them 90 13mm Wrench 99 5 16 x1 2 Hex Head Bolts 8pcs 100 Ø 5 16 Ø 18 1 5T Flat Washers...

Page 9: ...4 Be careful not to pinch cables as it may cause damage to them 5 Insert the Console 21 onto the right and left Uprights 4 and 5 and secure with 4 Button Head Socket Bolts 125 with 4 Split Washers 80 by using Combination M5 Allen Wrench Phillips Head Screw Driver 102 TRX2500 Assembly Instructions Console Attachment 3 102 Combination M5 Allen Wrench Phillips Head Screw Driver 125 5 16 3 4 Button He...

Page 10: ...rew Driver 102 to tighten 4 Button Head Socket Bolts 125 NOTE 2 Make sure to tighten all screws after all components have been assembled 1 Pull Release Pin to lower deck from folded position until it locks 2 Pull Release Pin and raise deck into locking position to fold 102 Combination M5 Allen Wrench Phillips Head Screw Driver 125 5 16 3 4 Button Head Socket Bolts 4pcs Hardware Step 4 ...

Page 11: ...plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not operate without it The treadmill will then enter idle mode which is the starting point for operation ...

Page 12: ...ings will also stop 2 To resume your workout press the Start Stop key The speed and incline will return to their previous settings 3 If the ENTER key is pressed while paused the console will reset and return to the idle mode start up screen 1 Incline may be adjusted anytime after the belt begins to move 2 Press and hold the Adjust incline keys on the left side console or handgrip to achieve your d...

Page 13: ...r of parameters For example if the last input is a distance the previous parameter will be invalid and only the distance setting will be accepted The default TIME preset is 30 00 5 00 99 00 for each increase the minimum value is 1 00 The default preset of DISTANCE is 5 00 miles 1 00 9 00 for each additional the minimum value is 1 00 Default CALORIE value is 500 10 9990 for each increase the minimu...

Page 14: ...12 TRX2500 Treadmill Preset Program Profiles P8 P7 P6 P5 P4 P3 P2 P1 P12 P11 P10 P9 P24 P23 P22 P21 P20 P19 P18 P17 P16 P15 P14 P13 Key Speed Incline ...

Page 15: ...TRX2500 Treadmill 13 Preset Program Profiles Program Profile Detail Chart ...

Page 16: ...ill give you the predicted Maximum Heart Rate MHR for someone of your age To de termine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum...

Page 17: ...ion of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 bea...

Page 18: ...all treadmills ATTENTION Damage to the running belt resulting from improper tracking tension adjustments is not covered under the XTERRA Fitness warranty Treadbelt Tracking Adjustment General Cleaning Belt Adjustments Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adju...

Page 19: ...resent every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 180 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall outlet 2 Measure 18 f...

Page 20: ...nsole will enter Calibration mode 1 Set wheel diameter to 60 Press the Enter key to confirm and move to the next item 2 Set kilometers or miles Press the Enter key to confirm and move to the next item 3 Set the minimum speed of 0 5 Press the Enter key to confirm and move to the next item 4 Set the maximum speed of 10 Press the Enter key to confirm and move to the next item 5 Set the maximum inclin...

Page 21: ...TRX2500 Treadmill 19 User Notes ...

Page 22: ...e misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as floor models 7 Products that do not have a warranty registration card on file at XTERRA Fitness XTERRA Fitness reserves the right to request p...

Page 23: ...TRX2500 Treadmill 21 ...

Page 24: ...www xterrafitness com 2017 All Rights Reserved TRX2500 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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