Xterra TR6.65 Owner'S Manual Download Page 16 | Manualshive

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TR6.65 Treadmill

Ascent - Work

Ascent - Incline

Glute Blast - Work

Glute Blast - Incline

Adventure - Work

Adventure - Incline

Xtreme - Work

Xtreme - Incline

Interval - Work

Interval - Incline

X Country - Work

X Country - Incline

Preset Program Profiles

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Summary of Contents for TR6.65

Page 1: ...TR6 65 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...s Important Electrical Instructions Important Operation Instructions TR6 65 Assembly Instructions Operation of Your Console Programmable Features Heart Rate General Maintenance Manufacturer s Limited Warranty Vacuum Under Motor Cover Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 90 hours or sooner if dry Inspect Belt Tracking Monthly Adjus...

Page 3: ...ERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future refer...

Page 4: ...oid leg fatigue Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock...

Page 5: ...o ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM Grounding Instructions This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product...

Page 6: ...t up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit ALWAYS hold on to a handrail or hand bar while making control changes incline speed etc A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this...

Page 7: ...re Step 5 90 5 16 x 3 4 Button Head Socket Bolt 4 pcs 148 Ø8mm x 1 5T Split Washer 4 pcs Hardware Steps 6 7 95 M5 x 10mm Phillips Head Screw 2 pcs 88 5 x 16mm Tapping Screw 4 pcs 132 M5 Speed Nut Clips 4 pcs 97 M6 L Allen Wrench Assembly Tools 96 Combination M5 Allen Wrench Phillips Head Screw Driver 93 5 16 x 15mm Button Head Socket Bolt 4 pcs ...

Page 8: ...lay the Main Base Frame on a flat level surface TR6 65 Assembly Instructions Main Base Frame 1 Covers Cables 2 1 Slide the plastic covers R 42 L 43 over the Left and Right Console Mast Upright Tube 2 Connect the Upper Cable 38 to the Lower Cable 39 39 38 42 43 4 5 ...

Page 9: ...al system won t function properly Repeat the process on the left side you don t have to worry about a cable on this side 3 Partially tighten all six Button Head Bolts 93 that are inserted from the sides and two Curved Washers 94 and two Button Head Bolts 93 from the front with the Combination Allen Head Wrench Phillips Head Screw driver 96 Don t fully tighten these until the Console is attached 94...

Page 10: ...53 on the right side 3 Connect the cable 152 to the mating cable 131 4 Connect the cables 128 to mating cables 54 38 37 127 128 54 53 152 131 Console Assembly 5 Hardware Step 5 148 Ø8mm x 1 5T Split Washer 4 pcs 90 3 8 x 3 4 Button Head Socket Bolt 4 pcs 1 To attach the console insert four Washers 82 and four Button Head Socket Bolts 90 underneath the console Tighten using the Combination Allen Wr...

Page 11: ... 2 Slide the Accessory Tray 160 over the Console Mast Support Tube Covers 7 Hardware Step 7 88 5 x 16mm Tapping Screw 4 pcs 95 M5 x 10mm Phillips Head Screw 2 pcs 1 Go back and fully tighten the six Button Head Bolts that connect the Left and Right Console Mast Tubes to the Base Frame using the Combination Allen Wrench Phillips Head Screwdriver 96 2 Attach the Console Mast Covers to the Upright Tu...

Page 12: ...ansportation Instructions TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly on the right side of the base You will hear it pop into place when secure TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with your left hand Pull out on the round knob and s...

Page 13: ...readmill TR6 65 Console Power the treadmill on by plugging it into an appropriate wall outlet then turn on the power switch located at the front of the treadmill below the motor hood Ensure that the safety key is installed as the treadmill will not operate without it When the power is turned on a message will scroll across the dot matrix showing the current software version The treadmill will then...

Page 14: ...also press the Quick Speed keys 2 through 10 4 To stop the tread belt press the Stop key or pull away Safety key Quick Start Operation Incline may be adjusted anytime after belt movement Press and hold the Incline 5 6 keys on the left hand side console or handgrip to achieve desired level of effort You may also choose a quicker incline change by using the Quick Incline keys on the left side of the...

Page 15: ...uring your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Calorie Display 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove tether cord 3 Turn of the main sw...

Page 16: ...mill Ascent Work Ascent Incline Glute Blast Work Glute Blast Incline Adventure Work Adventure Incline Xtreme Work Xtreme Incline Interval Work Interval Incline X Country Work X Country Incline Preset Program Profiles ...

Page 17: ...can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The Display will be blinking a value indicating Time t...

Page 18: ... programs Use the 5 6 keys to adjust then press Enter Note You may press Start at any time during the programming to start the program 3 The Display will now be blinking a value indicating your Body Weight default is 150 lbs Entering the correct body weight will affect the calorie count Use the 5 6 keys to adjust then press Enter 4 The Display will be blinking a value indicating Time the default v...

Page 19: ...s desired default is 10 you may select 10 20 or 30 Use the 5 6 keys to adjust then press Enter 7 The Display will be blinking the desired Interval time default is 1 00 The time you select will be the duration of both the cardio strength intervals Note on average you will complete 15 20 repetitions of the strength exercise in a 0 30 interval As a general rule the longer the interval the less weight...

Page 20: ...ace your knees on the floor a padded mat or a pillow Also a wider hand position places more emphasis on the chest and shoulder muscles while a narrower hand position places more empha sis on the Tricep muscles back of the arm 1 Place your hands on the floor or a set of dumbbells Caution be aware that the dumbbells may roll and result in injury especially if the ends are round draw your stomach mus...

Page 21: ...ointed straight ahead 2 Raise the dumbbells overhead until your arms are fully extended your upper arms should re main stationary pivoting at the elbows 3 Slowly lower to the start position 4 Repeat this sequence for the duration of the strength interval Dumbbell Tricep Overhead Extension 1 Hold the dumbbells with an underhand grip palms facing forward beside your thighs 2 Tuck your upper arms int...

Page 22: ...ls Do not exceed your limits You may not be able to obtain your chosen target If in question enter a higher age value that will set a lower target goal 1 Press the HR1 HR2 key to select the HR1 or HR2 program Pressing the key once will show the HR1 program pressing twice will show the HR2 program 2 The Display will now be blinking showing the default age value 35 Adjust and press Enter or press En...

Page 23: ...our maximum heart rate is recommended for strengthening your cardiovascular system For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming...

Page 24: ...l 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE...

Page 25: ...proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creatin...

Page 26: ...oller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person Belt and Deck Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame A...

Page 27: ...side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affe...

Page 28: ...ere is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall ou...

Page 29: ... only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an electrician or XTERRA Fitness A minimum of 110 volt AC current is required High belt deck frict...

Page 30: ...urn This will reset the incline to zero when set to ON when you stop a program The message window will now be showing the setting for English miles or Metric Kilometers Use the 5 6 keys to select and press Enter The message window will ask to adjust the wheel size for calibration Enter 63 The display will show a number for the lowest speed setting for miles the number should be 0 5 Adjust the low ...

Page 31: ...rnal causes such as alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA F...

Page 32: ...www xterrafitness com 2013 All RIghts Reserved TR6 65 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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