Xterra TR6.4 Page 16 Owner'S Manual Download | Manualshive

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TR6.4 Treadmill

Preset Program Profiles

Ascent - Work

Ascent - Incline

Glute Blast - Work

Glute Blast - Incline

Adventure - Work

Adventure - Incline

Xtreme - Work

Xtreme - Incline

Interval - Work

Interval - Incline

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Summary of Contents for TR6.4

Page 1: ...TR6 4 TREADMILL OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL ...

Page 2: ...ns Important Electrical Instructions Important Operation Instructions TR6 4 Assembly Instructions Operation of Your Console Programmable Features Heart Rate General Maintenance Manufacturer s Limited Warranty Vacuum Under Motor Cover Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 90 hours or sooner if dry Inspect Belt Tracking Monthly Adjus...

Page 3: ...ERRA Fitness will do all we can to make your ownership experience as pleasant as possible for many years to come If you have questions or if parts are missing or damaged or you require customer service call 870 336 4286 Please have your model number and serial number handy when you call Please take a moment to record where you purchased your machine as well as the date of purchase for future refer...

Page 4: ...oid leg fatigue Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance DANGER To reduce the risk of electric shock 1 Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING To reduce the risk of burns fire electric shock...

Page 5: ...o ability to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM Grounding Instructions This product must be grounded If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product...

Page 6: ...t up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit ALWAYS hold on to a handrail or hand bar while making control changes incline speed etc A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is for your safety should you fall or move too far back on the tread belt Pulling this...

Page 7: ... Hex Head Bolt 8 pcs Hardware Steps 2 Hardware Steps 3 Hardware Steps 4 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs 103 M6 L Allen Wrench Assembly Tools 102 Combination M5 Allen Wrench Phillips Head Screw Driver 90 13mm Wrench 80 M8 x 1 5T Split Washer 4 pcs ...

Page 8: ...the frame so that you pinch the wires Attach the Left Upright 4 to the frame with four Hex Head Bolts 99 and four Flat Washers 100 Tighten with the 13mm Wrench 90 2 Attach the Right Upright 5 to the Frame Base 2 and use a 13mm wrench 90 to tighten four Hex Head Bolts 99 and four Flat Washers 100 54 55 4 99 99 100 100 99 99 100 100 2 99 100 99 100 99 100 99 100 5 Hardware Step 2 99 5 16 x 1 2 Hex H...

Page 9: ...lse Complex 29 4 Being careful not to pinch the Computer Cables set the Console Assembly 21 into place on the Left and Right Uprights 4 and 5 Secure with four Button Head Socket Bolts 125 and four Split Washers 80 by using the combination M5 Allen Wrench and Phillips Head Screw Driver 102 to tighten Hardware Step 3 80 Ø8mm x 1 5T Split Washer 4 pcs 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs NOTE...

Page 10: ...l Console Mast Support 9 between Left and Right Uprights 4 and 5 Use the combination M5 Allen Wrench and Phillips Head Screw Driver 102 to tighten four Button Head Socket Bolts 125 125 125 9 Hardware Step 4 125 5 16 x 3 4 Button Head Socket Bolt 4 pcs ...

Page 11: ...l to the ON position Make sure the Safety Tether Cord is properly attached and in place and press START 2 The belt tension should be set correctly out of the box If you notice the belt slipping while you step on it or sliding to the side it will need to be adjusted Follow the procedures listed in the Treadbelt Tracking Adjustment Section near the end of this manual to make the proper adjustments 1...

Page 12: ...ansportation Instructions TO FOLD THE TREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly on the right side of the base You will hear it pop into place when secure TO UNFOLD THE TREADMILL Apply slight forward pressure on the treadmill running deck with your left hand Pull out on the round knob and s...

Page 13: ...mill will not operate without it When the power is turned on a message will scroll across the dot matrix showing the current software version The treadmill will then enter idle mode which is the starting point for operation Getting Started Integrated Speakers for MP3 player Large LCD with feedback and scrolling message center Turbo Fan to keep you cool Convenient water bottle holder and cargo comp...

Page 14: ... also press the Quick Speed keys 2 through 10 4 To stop the tread belt press the Stop key or pull away Safety key Quick Start Operation Incline may be adjusted anytime after belt movement Press and hold the Incline 5 6 keys on the left hand side console or handgrip to achieve desired level of effort You may also choose a quicker incline change by using the Quick Incline keys on the left side of th...

Page 15: ...rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Calorie Display 1 Display will automatically turn off go to sleep after 30 minutes no key operations The treadmill will draw very little current in sleep mode about as much as your television when it is turned off 2 Remove tether cord 3 Turn of the main switch on the front of the treadmill belo...

Page 16: ...14 TR6 4 Treadmill Preset Program Profiles Ascent Work Ascent Incline Glute Blast Work Glute Blast Incline Adventure Work Adventure Incline Xtreme Work Xtreme Incline Interval Work Interval Incline ...

Page 17: ...an exact calorie countbecause there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout 4 The Display will be blinking a value indicating Time the default val...

Page 18: ... programs Use the 5 6 keys to adjust then press Enter Note You may press Start at any time during the programming to start the program 3 The Display will now be blinking a value indicating your Body Weight default is 150 lbs Entering the correct body weight will affect the calorie count Use the 5 6 keys to adjust then press Enter 4 The Display will be blinking a value indicating Time the default v...

Page 19: ...mended for burning fat while training at 80 of your maximum heart rate is recommended for strengthening your cardiovascular system For someone who is 40 years old their predicted target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per...

Page 20: ... 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE ...

Page 21: ...ller If that belt is loose it feels similar to the walking belt being loose Tightening the motor belt should be done by a trained service person Belt and Deck Your treadmill uses a very high efficient low friction deck Performance is maximized when the deck is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Al...

Page 22: ...side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users may affe...

Page 23: ...re is lubrication present every other month If you check and there isn t any lubrication present follow the procedure below even though the Lube indicator isn t lit on the console Otherwise lubricate when the console s lubrication reminder lights after 90 hours of use Use the following procedure to apply the silicone lubricant 1 Turn the power switch off and unplug the power cord from the wall out...

Page 24: ...only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an electrician or XTERRA Fitness A minimum of 110 volt AC current is required High belt deck fricti...

Page 25: ...urn This will reset the incline to zero when set to ON when you stop a program The message window will now be showing the setting for English miles or Metric Kilometers Use the 5 6 keys to select and press Enter The message window will ask to adjust the wheel size for calibration Enter 63 The display will show a number for the lowest speed setting for miles the number should be 0 5 Adjust the low ...

Page 26: ...odifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that are used as store display models 7 Products that do not have a warranty registration on file at XTERRA Fitness Inc XTERRA Fitness reserve...

Page 27: ......

Page 28: ...www xterrafitness com 2014 All RIghts Reserved TR6 4 Owner s Manual 3000 Nestle Road Jonesboro AR 72401 Phone 870 336 4286 Fax 870 935 7611 ...

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