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How the Heart Rate Control Program Works:
Heart Rate Control uses your treadmill s incline system to adjust your heart rate. Increases
and decreases in elevation affect heart rate much more efficiently than changes in speed.
Additionally, changes in incline keep you in control of the machine s speed instead of the
machine controlling you.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (H-1)
program or the Cardiovascular (H-2) program. The Weight Control program attempts to
maintain your heart rate at 70% of your Maximum Heart Rate. The Cardiovascular program
attempts to maintain your heart rate at 90% of your Maximum Heart Rate. Your Maximum
Heart Rate is based upon a formula that subtracts your age from 220. Your age input is
performed during the setup mode.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy
individuals. Do not exceed your limits! You may not be able to obtain your chosen
target. If in question, enter a higher age value that will set a lower target goal.
STEP 1:
Press the Program up/down keys to select the HR1 or HR2 program.
STEP 2:
The Calorie window will now be blinking bodyweight. Adjust and press
enter or press enter to accept default.
STEP 3:
The Calorie will now be blinking showing age. Adjust and press enter or press
enter to accept default.
STEP 4:
The Calorie window will now be blinking showing the THR (Target Heart Rate).
You can now adjust it or press enter to accept the default.
STEP 5:
The Time window will now be blinking. Adjust the time and press enter.
STEP 6:
Press Start to begin program.
*Remember that you must maintain contact with the sensors for the program to work.
Heart Rate Control Operation
