11
Setting Data for Body Fat
Selecting “
BODY FAT Program ”
using UP OR DOWN KEY then pressing ENTER.
“Male” will flash so Gender can be adjusted using UP OR DWON KEY, press ENTER to
save gender & move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP OR DOWN KEY , press
ENTER KEY save value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP OR DOWN KEY , press
ENTER KEY to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP OR DOWN KEY, press ENTER to
save value.
Press
START/STOP to start measurement, please also grasp hand pulse grips
.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the FAT% calculated. Type 1 is from
5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%. Type 4 is
from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to
50%.
BMR:
Basal Metabolism Ratio
BMI:
Body Mass Index
Press START/STOP KEY to return the main Display.
TARGET HEART RATE Program
Program profile
Setting Parameters for TARGET H.R
Selecting “
TARGET H.R.
” using UP OR DOWN KEY then pressing ENTER KEY.
1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press
ENTER KEY to save value & move to next parameter to be adjusted.
**(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If Pulse is above or below (± 5) the setting TARGET H.R, the computer will adjust the
resistance load automatically. It will check Every 10 seconds approx. l level load will
increase or decrease (Note: each resistance load represents 3 levels of
loading).when the heart rate signal disappeared, the computer will keep the
resistance load constant for 60s, then it will decrease the resistance load 1 level per
10s.
One of workout parameters counts down to be zero, it will have bi sounds and stop
the workout automatically. Press START/STOP to continue the workout to reach
unfinished workout parameter.
