Xterra FS5.25e, Owner'S Manual

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Xterra FS5.25e Elliptical
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Custom User Defined Programs
The customizable User programs allow you to build and save your own workout. You can build your
own custom program by following the instructions below.
1. Select the User program (User 1 or User 2) then Press Enter.
2. The message window will ask you to enter your Age . You may enter your age using the Up
and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your Weight . You may adjust the weight number using the Up and
Down keys, then press enter to continue.
4. Next is Time . You may adjust the total program time and press enter to continue.
5. Now the message window will ask you to adjust the first segment level; use the up & down
keys to adjust. When you finish adjusting the first segment, or if you don’t want to change it,
then press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
7. The message window will ask you to press enter to save the program. After saving the
program, press start to begin.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
9. During the User program you will be able to switch between a quarter mile track or profile
display in the dot matrix window by pressing the enter key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up display.
Heart Rate Program operation
To start an HR program follow the instructions below or just select the HR1 or HR2 program
then the Enter button and follow the directions in the message window.
1. Select the desired
HR
program then press the
Enter
key.
2. The message window will ask you to enter your Age . You may enter your age using the Up and
Down keys then press the Enter key to accept the new number and proceed.
3. You are now asked to enter your Weight . You may adjust the weight number using the Up and
Down keys.
4. Next is Time . You may adjust the Time and press enter to continue.
5. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
Note: The heart rate that appears
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
7. If you want to increase or decrease the target heart rate at any time during the program press
the Up or Down key.
Note: You must grasp the contact heart rate grips with both hands for these programs
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to
80% of your maximum heart rate. They both are programmed the same way.
is based on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.