16
FS400 Elliptical
7. HRC PROGRAM
Setting Parameters for Heart Rate Control
Selecting “HRC” by pressing the HRC PROGRAM key and then pressing mode. 1St param-
eter “Time” will flash so value can be adjusted using
5
/
6
.
Press mode to save value & move to the next parameter to be adjusted. Continue through all
desired parameters, press start key to start workout.
Note:
the profile will shows the actual resistance load.
8. User Program
User program allows user to create their own program that can be used immediately and on
subsequent workouts.
Create User Profile
Selecting the user mode with the User program key and then pressing Mode. The text win-
dow will display” Select Profile” for 3 seconds , meanwhile Segment 1 will flash. Adjust with
5
/
6
to set the desired resistance load. Press Mode to move to the next segment and con-
tinue for all 10 segments.
Setting Parameters for User Program
After that 1st parameter “Time” will flash so value can be adjusted using
5
/
6
.
Press Mode to save the value & move to the next parameter to be adjusted. Continue through
all desired parameters, press start key to begin workout.
Note:
The final 10 segments profile will be saved for future workouts.
Start Pedaling to start Workout. The segment resistance can be adjusted by pressing
5
/
6
during workout.
9. BMI BMR Fat Program
Setting Data for BMI BMR FATT
Selecting “
BMI BMR FATT
” by pressing the BMI BMR FATT Program key and then pressing
mode.
The text window will display “SELECT AGE” for 3 seconds, meanwhile “30” will flash so Age
can be adjusted using
5
/
6
, press mode to save value & move to next data.
The text window will display ‘SELECT GENDER” for 3 seconds, meanwhile “♂” of Gender
will flash so Gender can be adjusted using
5
/
6
, press mode to save gender & move to
next data.
The text window will display “SELECT WEIGHT” for 3 seconds, meanwhile “ 155” of Weight
will flash so weight can be adjusted to use
5
/
6
, press mode to save value & move to next
data.
The text window will display “SELECT HEIGHT” for 3 seconds, meanwhile “5_09 “of Height
will flash so Height can be adjusted to use
5
/
6
, press mode to save value
Press mode to start measurement, please also grasp hand pulse grips.
After the measurement the display will show out Body Fat %, BMI and BMR.
(Body Fat % and BMI will alternate on the display every 4 seconds)
Summary of Contents for FS400
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