16
FS2.5 Elliptical
Setting Parameters for the Target Heart Rate Program
Select
Target HR
using UP / DOWN KEY then press ENTER KEY. The first parameter “Time” will flash indicat-
ing the value can be adjusted using UP / DOWN KEY. Press ENTER KEY to save value & move to next param-
eter to be adjusted. **
(If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START / STOP to start workout.
Note: If your Pulse measurement is above or below (± 5) the TARGET HR setting, the
computer will adjust the resistance load automatically; it will check approximately every 10 seconds. If the heart
rate signal disappears, the computer will keep the resistance load
constant for 60 seconds then it will decrease the resistance load 1 level every 10s.
When any one of the workout parameters counts down to zero the console emits a beep sound and the workout
stops automatically. Press START KEY to continue the workout to reach the unfinished workout goals set.
Target Heart Rate Program
Heart Rate Control Program
There are 4 selections for target pulse:
HRC- 55% TARGET H.R= 55% of (220-AGE)
HRC - 65% TARGET H.R= 65% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters for Heart Rate Control Programs
Select one of the
Heart Rate Control Programs
using UP / DOWN KEY then press
ENTER KEY. The first parameter “Time” will flash indicating the value can be adjusted using UP / DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be
adjusted. **
(If user sets up the target time to workout, then the next parameter of
Distance can not be adjusted)
Continue through all desired parameters, pressing START / STOP to start work-
out.
Note: If your Pulse measurement is above or below (± 5) the Target HR setting, the
computer will adjust the resistance load automatically; it will check approximately every 10 seconds. If the heart
rate signal disappears, the computer will keep the resistance load
constant for 60 seconds then it will decrease the resistance load 1 level every 10 seconds.
When any one of the workout parameters counts down to zero the console emits a beep sound and the workout
stops automatically. Press START KEY to continue the workout to reach the unfinished workout goals set.
