Xterra ERG600W, Owner'S Manual

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ERG600W Rower
19
Operation of Your Console
1. MANUAL ( Fig.4) : There are 2 options in MANUAL mode.
A. The computer can be set to countdown a different value.
When you select MANUAL, the value of TIME will start to flash. Press UP to set the value
of TIME to countdown. Press ENTER to confirm it. If you do not want to set the value of
time to COUNTDOWN, press ENTER to go to the next function.
You can set the values for DISTANCE, STROKES, CALORIES, or PULSE. (You can only
set the value for one function to countdown. For example, if you have set the target value
for TIME, then DISTANCE can’t be set.) Press START button to start.
The STOP icon will disappear. When the function you have selected counts down to zero
or you press STOP button, the computer will stop and display the average value.
B. The computer counts the value of your workout. Press START to start.
2. RACE (Fig.5) :
Select RACE mode and L9 will flash. The TIME/500M will display 4:00.Then, press UP or
DOWN to select L1 ~ L15. Press ENTER to confirm.
Then, you can set the distance of the race (500M~10000M) while the value of DISTANCE
is blinking. Press ENTER and the picture of the race will display on the screen. The
TIME/500M of the programs are as follows:
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15
8:00 7:30 7:00 6:30 6:00 5:30 5:00 4:30 4:00 3:30 3:00 2:30 2:00 1:30 1:00
Fig. 5