Dyaco
Canada
Inc
2017
23
Muscle
Soreness
For
the
first
week
or
so,
this
may
be
the
only
indication
you
have
that
you
are
on
an
exercise
program.
This,
of
course,
does
depend
on
your
overall
fitness
level.
A
confirmation
that
you
are
on
the
correct
program
is
a
very
slight
soreness
in
most
major
muscle
groups.
This
is
quite
normal
and
will
disappear
in
a
matter
of
days.
If
you
experience
major
discomfort,
you
may
be
on
a
program
that
is
too
advanced
or
you
have
increased
your
program
too
rapidly.
If
you
experience
PAIN
during
or
after
exercise,
your
body
is
telling
you
something.
Stop
exercising
and
consult
your
doctor.
WHAT
TO
WEAR
Wear
clothing
that
will
not
restrict
your
movement
in
any
way
while
exercising.
Clothes
should
be
light
enough
to
allow
the
body
to
cool.
Excessive
clothing
that
causes
you
to
perspire
more
than
you
normally
would
while
exercising,
gives
you
no
advantage.
The
extra
weight
you
lose
is
body
fluid
and
will
be
replaced
with
the
next
glass
of
water
you
drink.
It
is
advisable
to
wear
a
pair
of
gym
or
running
shoes
or
“sneakers”.
Breathing
During
Exercise
Do
not
hold
your
breath
while
exercising.
Breathe
normally
as
much
as
possible.
Remember,
breathing
involves
the
intake
and
distribution
of
oxygen,
which
feeds
the
working
muscles.
Rest
periods
Once
you
start
your
exercise
program,
you
should
continue
through
to
the
end.
Do
not
break
off
halfway
through
and
then
restart
at
the
same
place
later
on
without
going
through
the
warm
‐
up
stage
again.
The
rest
period
required
between
strength
training
exercises
may
vary
from
person
to
person.
This
will
depend
mostly
on
your
level
of
fitness
and
the
program
you
have
chosen.
Rest
between
exercises
by
all
means,
but
do
not
allow
this
to
exceed
two
minutes.
Most
people
manage
with
half
minute
to
one
minute
rest
periods.
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