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Xterra 1644958US, Owner'S Manual, Page: 17 / 34

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Xterra 1644958US Owner'S Manual Download Page 17

Customer Service 1-888-707-1880  

                                                                                          

Dyaco Canada Inc. 2014 

Email: [email protected] 

16

TARGET HRC  

STEP 1: 

   Press PROGRAM UP/DOWN buttons to select the HRC mode that you want and press 

enter. 

STEP 2:

  The pre-set value of time is 30:00, and the range is from 05:00 to 99:00.  Press 

FAST/SLOW (UP/DOWN) buttons to modify and press ENTER to continue to the next 

step. 

STEP 3:

  Press FAST/SLOW (UP/DOWN) button to adjust the weight and press enter. 

STEP 4:

  Press FAST/SLOW (UP/DOWN) buttons to adjust the age and press enter. 

STEP 5:

  Press FAST/SLOW (UP/DOWN) to adjust target Heart Rate. 

STEP 6:

  Press START to execute your program, or press START button to start training directly,  

STEP 7:

  Press “STOP” button to stop your workout or pull safety key away from its position to 

shut down the computer. 

Note:  When heart rate is lower than target, incline will increase to increase level of workout raising 

heart rate.  When heart rate reaches target, no changes will be made.  When heart rate is higher 

than target, incline will decrease to lower heart rate. If heart rate does not lower and incline is not 

able to lower any further, the machine will stop to protect user. 

 
 
 
 

 

 
 
 
 
 
 
 
 
 
 
 
 

Summary of Contents for 1644958US

Page 1: ...s Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Page 2: ... implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the Xterra treadmill shown in figure can be ordered from Dyaco Canada Inc 6050 Don Murie Street Niagara F...

Page 3: ...ge or better extension cord with a three prong grounded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move t...

Page 4: ...m up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed If dizziness nausea chest pains or any other abnormal symptoms are experie...

Page 5: ...ou are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur ...

Page 6: ...tioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s folding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill ...

Page 7: ...tee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yo...

Page 8: ...ng 103 M6 66 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 80 Ø8 1 5m m Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1pc 100 Ø8 Ø18 1 5m m Flat Washer 8pcs 125 5 16 UNC18 3 4 Button Head Socket Bolt 8pcs 90 13L Wrench 1pc ...

Page 9: ...ep2 Connect the Computer Cable Middle 54 with the Computer Cable Lower 55 from the right upright Insert the Right and Left Uprights 4 and 5 into the Frame Base 2 and use the 13m m Wrench 90 to tighten 8 pcs of 5 16 UNC18 1 2 Hex Head Bolts 99 and 8pcs of Ø8 Ø18 1 5T Flat Washers 100 Tip Avoid pinching the Extension Wires 99 55 99 99 100 100 99 99 100 100 100 100 100 99 99 99 100 54 90 4 5 2 ...

Page 10: ...t Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of Ø8 1 5T Split Washers 80 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 102 Tip Avoid pinching the Extension Wires 54 102 125 125 4 5 80 80 53 21 114 115 28 29 Step 4 Install the Handrail Support 9 between the left and right Uprights 5 and 4 and use the Combination M5 Allen Wr...

Page 11: ...cord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Press the tube with your foot at the yellow sticker To release latch see picture to the right Transportation The treadmill is equipped with four transportation wheels After folding simply roll the treadm...

Page 12: ...ubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and re...

Page 13: ...e Pushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually How to use the safety key 1 Place the magnet into position on the round metal portion of the console control head Your treadmill will not st...

Page 14: ...peed Displays the current speed from starting at 0 5 mph to 10 mph Display shows M MI ML means MPH Time Displays your elapsed workout time in minutes up to 99 59 Counts down from your preset target time to 00 00 during your workout Distance Displays the distance traveled in miles Calories Displays the cumulative calories burned at any given time during your workout Note This is a rough guide used ...

Page 15: ...ease INCLINE DOWN Pressing this button decreases the incline level by 1 Press and hold this button for 3 seconds to decrease the incline level rapidly Press this button during setting the program to adjust the value to decrease ENTER for program setting Press this button to set Time Distance Calories PROGRAM Press to select desired training START Press this key to start treadmill at 0 5 mph start ...

Page 16: ...T button and all previous data will resume counting Press Stop button a second time and the program will end and all values will be reset PROGRAMS STEP 1 Press Program button to highlight Manual P1 P22 and press enter STEP 2 You can set count down time from 10 00 to 99 00 Press FAST SLOW to adjust the value and then press the ENTER button to continue to the next step If you leave the value at 00 0...

Page 17: ...uttons to adjust the age and press enter STEP 5 Press FAST SLOW UP DOWN to adjust target Heart Rate STEP 6 Press START to execute your program or press START button to start training directly STEP 7 Press STOP button to stop your workout or pull safety key away from its position to shut down the computer Note When heart rate is lower than target incline will increase to increase level of workout r...

Page 18: ...maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not rece...

Page 19: ...dio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console wil...

Page 20: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 21: ...e L 1 27 495827 Adjustment Base R 1 28 495828 300m m_Speed Hand Pulse Complex 1 29 495829 300m m_Incline Hand Pulse Complex 1 30 495830 Breaker 1 31 495831 On Off Switch 1 32 495832 Transportation Wheel 4 33 495833 Handgrip End Cap 2 35 495835 Cushion 6 36 495836 PVC Handgrip 2 37 495837 Foot Rail 2 40 495840 Motor Cover Anchor D 5 41 495841 1000m m_Connecting Cable Upper 1 42 495842 500m m_Connec...

Page 22: ...r 4 85 495885 Ø50 Ø13 3T_Nylon Washer B 2 86 495886 Ø24 Ø10 3T_Nylon Washer A 4 87 495887 Ø25 Ø20 Ø16 Ø5 4 5H 1 1T_Concave Washer 8 88 495888 M5_Star Washer 4 89 495889 Ø5 19L_Tapping Screw 1 90 495890 13L_Wrench 1 91 495891 Ø4 12L_Sheet Metal Screw 12 92 495892 Belt Guide 2 93 495893 Ø5 16L_Tapping Screw 24 94 495894 Nylon Washer 2 95 495895 Cylinder 1 96 495896 M8 P1 25 50L_Flat Head Countersink...

Page 23: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 22 Parts Diagram ...

Page 24: ...nsate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the f...

Page 25: ...oid the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loos...

Page 26: ...hed by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance...

Page 27: ...b of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realig...

Page 28: ...eaker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement ...

Page 29: ...nserted 2 E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected 3 E2 Overloaded To clear Resume power to the controller to clear the error message 4 E3 Incline motor error To clear Check and make sure that the incline motor cable is properly connected and resume power to clear error message 5 E4 Motor error To clear Check and make sure that motor ca...

Page 30: ... you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This...

Page 31: ... side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 12...

Page 32: ...verall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop...

Page 33: ... right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS S...

Page 34: ... you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 your right leg straight and the left foot on...

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