Customer Service 1-888-707-1880
Maurice Pincoffs Canada Inc.
©2009
17
Heart Rate Control Program operation
To start the
HRC
program follow the instructions below or just select the HRC program then the
Enter button and follow the directions in the message window.
1. Select the
HRC
program then press the
Enter
key.
2. The message window will ask you to enter your
Age
. You may enter your age using the Up and
Down keys then press the Enter key to accept the new number and proceed.
3. You are now asked to enter your
Weight
. You may adjust the weight number using the Up and
Down keys.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
7. If you want to increase or decrease the target heart rate at any time during the program press
the Up or Down key.
When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time then the console will return to the start-up display
