Customer Service: 1-800-719-4605
Page 1: ...Owner s Manual XM 4416 1 Read all precautions and instructions in this manual before using this equipment Adjustable AB Bench...
Page 2: ...2 Table of Contents Before You Begin 3 Important Safety Information 4 Assembly 5 6 7 Exploded View Parts List...
Page 3: ...erial Model Name Decal Location Before You Begin QUESTIONS CALL 1 800 719 4605 Monday Friday 8 30 a m 5 00 p m Central Standard Time 3 THANK YOU for making this unit a part of your exercise program XM...
Page 4: ...all users of this unit have read the Owner s Manual and are familiar with safety information and precautions This unit should only be used on a level surface and is intended for indoor use only XMARK...
Page 5: ...1 2 3 Attach the Rear Base 5 to the Main Frame 23 with one M10 x 90mm Bolt 17 two M10 Washers 15 and one M10 Locknut 16 Do not tighten the Locknut yet Pull the Knob 11 insert the Upright Frame 1 into...
Page 6: ...Insert the remaining one Foam Roller Tube 4 into the Arm Frame 3 Slide two Foam Rollers 7 onto Foam Roller Tube 4 and Press two Foam Roller Caps 9 into the ends of the Foam Roller Tube Repeat this st...
Page 7: ...13 M8 Washer 2 3 Arm Frame 1 14 M10 x 95mm Bolt 2 4 Foam Roller Tube 2 15 M10 Washer 6 5 Rear Base 1 16 M10 Locknut 4 6 Pad 1 17 M10 x 90mm Bolt 1 24 M10 x 20mm Screw 2 7 Foam Roller 4 18 Cover Rectan...
Page 8: ...Customer Service 1 800 719 4605...
