DYNAMX™ TRAINER
QUICK START GUIDE
Page 1: ...DYNAMX TRAINER QUICK START GUIDE...
Page 2: ...on your skill level age or current physical ability to help enhance explosiveness acceleration deceleration vertical stability balance quick change in direction muscle balance and more flexibility Wa...
Page 3: ...on your skill level age or current physical ability to help enhance explosiveness acceleration deceleration vertical stability balance quick change in direction muscle balance and more flexibility Wa...
Page 4: ...strap around the inner thigh and then affix the Velcro strap adjust the position so the strap s two metal rings face outward with the front ring facing an inch outside the knee cap The straps should b...
Page 5: ...intensity of your workouts place the open strap around the lower leg slightly above the ankle Velcro into place the ring position will depend on the exercise and drill you choose to perform The strap...
Page 6: ...nd then release it for a secure anchor Depending on your skill level and strength exercises drills may be performed with two 10 lbs bands up to 120 lbs when all six bands are attached Normally you wil...
Page 7: ...o get comfortable with the resistance and movement of the DYNAMX TRAINER As you progress or if you feel the Yellow Bands do not provide enough of a challenge move up to a pair of blue bands or black b...
Page 8: ...he head possibly causing injury to the head and eyes If participating in exercises where the band could snap back toward the head wear protective eyewear Consult your physician prior to using this exe...
Page 9: ...FOR DYNAMX TRAINER VIDEOS xceler8athletics com training 2017 XCELER8 ATHLETICS...
