X Training Equipment COMPETITION FREESTANDING RIG Assembly Manual Download Page 9 | Manualshive

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Once all of the Squat Stations have been assembled, connect them together

using 6ft Pull-up bars.

STEP FOUR

X Training Equipment • [email protected] • (877) 348-7464

1 2 3

4

5

6ft Pull-up Bar

8x

2x

M12 Bolt

16x

M12 Washer

8x

M12 Nuts

6

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Summary of Contents for COMPETITION FREESTANDING RIG

Page 1: ...FREESTANDING RIG COMPETITION ASSEMBLY GUIDE X Training Equipment support xtraining com 877 348 7464...

Page 2: ...o your gym we are proud to offer a number of freestanding and wall mounted rig configurations to fit your needs Our rigs are designed to be modular and can be uprgraded or re configured as your busine...

Page 3: ...aining com 877 348 7464 Three People 19mm Ratchet PARTS GUIDE 19mm Wrench 14mm Concrete Drill Bit Impact Driver 9ft 108 Upright Beam 4ft Pull up Bar J Cup M12 Bolt 14mm Concrete Anchors M12 Washer M12...

Page 4: ...repencies Upright Beam 10FT 6 2 2 5 3 4FT Pull up Bar 4FT Crossbeam 6FT Pull up Bar 6FT Crossbeam 2 48 J Cup Pair M12 Bolt 96 48 M12 Washer 24 14FT 8 4 4 6 4 4 72 144 72 32 20FT 10 4 4 9 5 4 88 176 88...

Page 5: ...of each assmebly type is needed based on the rig length ASSEMBLIES X Training Equipment support xtraining com 877 348 7464 10FT ASSEMBLIES NEEDED 14FT 20FT 24FT 30FT 34FT 40FT 44FT 1x 1 2x 1 2x 1 1x...

Page 6: ...Training Equipment support xtraining com 877 348 7464 1 2 3 4 5 Note Steps 1 2 will be completed horizontally on the ground 4ft Pull up Bar 4ft Crossbeam 16x 2x 2x M12 Bolt 32x M12 Washer 16x M12 Nuts...

Page 7: ...e together using two 6ft Pull up Bars and two 6ft Crossbeams STEP TWO X Training Equipment support xtraining com 877 348 7464 1 2 3 4 5 6ft Pull up Bar 6ft Crossbeam 8x M12 Bolt 16x 2x 2x M12 Washer 8...

Page 8: ...efully tilt the rig into it s upright position Repeat Steps One and Two for every Squat Station your rig has See Assemblies page for reference STEP THREE X Training Equipment support xtraining com 877...

Page 9: ...Squat Stations have been assembled connect them together using 6ft Pull up bars STEP FOUR X Training Equipment support xtraining com 877 348 7464 1 2 3 4 5 6ft Pull up Bar 8x 2x M12 Bolt 16x M12 Washe...

Page 10: ...ft Pull up Bars and one 6ft Crossbeam Once assembled tilt up with your partners and bolt to the end of your rig STEP FIVE X Training Equipment support xtraining com 877 348 7464 1 2 3 4 6 5 2x 9ft 108...

Page 11: ...loor using the provided Concrete Anchors This step will vary depending on your structure Contact a qualified contractor for additional help STEP SIX X Training Equipment support xtraining com 877 348...

Page 12: ...Congrats your Pull up Rig is now complete It is important to check your bolts are securly tightened before every use COMPLETE X Training Equipment support xtraining com 877 348 7464...

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