22
W O L F M I C R O W A V E O V E N
C O O K I N G G U I D E
Microwave
Standing
Vegetable
Amount
at High (100%)
Time
Procedure
Artichokes
Fresh
2 medium
4–6 min
5 min
Trim. Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover with plastic wrap.
Asparagus
Spears, Fresh
1 lb (450 g)
3–6 min
2 min
Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Rearrange after 3 min.
Beans
Green, Fresh
1 lb (450 g)
8–10 min
2 min
Place 1
1
/
2
" (38) pieces in 2 qt (2 L) casserole dish
and Wax
with
1
/
4
cup (59 ml) water. Cover. Stir twice.
Beets
Whole, Fresh
5 medium
10–16 min
3 min
Leave 1" (25) of tops. Place in 2 qt (2 L) casserole
dish with
1
/
4
cup (59 ml) water. Cover. Stir every
5 min.
Broccoli
Pieces, Fresh
1 lb (450 g)
4–6 min
2 min
Place in 2 qt (2 L) casserole dish with no water.
uncovered
Cover. Rearrange or stir after 3 min.
Spears, Fresh
1 lb (450 g)
5–7 min
3 min
Uncover during standing time.
uncovered
Brussels Sprouts
Fresh
4 cups (1 L)
6–8 min
3 min
Place in 2 qt (2 L) casserole dish with
1
/
4
cup
(59 ml) water. Cover. Stir after 2 min.
Cabbage
Shredded
1 lb (450 g)
6–10 min
2 min
Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Stir after 4 min.
Wedges
1 lb (450 g)
10–12 min
3 min
Place in 2 qt (2 L) casserole dish with 2 Tbsp
(30 ml) water. Cover. Rearrange after 5 min.
Carrots
Slices, Fresh
2 cups (300 g)
3–6 min
3 min
Place in 1 qt (1 L) casserole dish with 2 Tbsp (30 ml)
water. Cover. Stir after 3 min.
Cauliflower
Flowerettes,
2 cups (300 g)
2–4 min
2 min
Place in 1 qt (1 L) casserole dish with 1 Tbsp water.
Fresh
Cover. Stir after 2 min.
Whole, 1
1
/
2
lb (675 g)
5–8 min
3 min
Remove leaves and core center. Place in 2 qt (2 L)
Fresh
casserole dish with 2 Tbsp (30 ml) water. Cover.
V E G E TA B L E
C O O K I N G G U I D E
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