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11
MICROWAVE OVEN OPERATION
Gourmet Guide
NUMBER
FOOD
AMOUNT
METHOD
1
Fresh Vegetables—Soft
Wash and place in microwave-safe casserole. Add no water if vegetables
have just been washed. Cover with lid for tender vegetables. Use plastic
wrap for tender-crisp vegetables. After cooking, stir if possible. Let stand
for 2–5 minutes, covered.
Broccoli, Brussels Sprouts
and Cabbage
115 g–1.4 kg
Cauliflower (flowerets)
115 g–1.4 kg
Cauliflower (whole)
1 medium
Spinach and Zucchini
115 g–1.4 kg
Baked Apples
2–4 medium
2
Fresh Vegetables—Hard
Place in microwave-safe casserole. Add 15–60 ml water. Cover with lid
for tender vegetables. Use plastic wrap cover for tender-crisp vegetables.
After cooking, stir if possible. Let stand for 2–5 minutes, covered.
Carrots (sliced)
115 g–.9 kg
Corn on the Cob
2–4 pieces
Green Beans
115 g–.9 kg
Winter Squash (diced)
115 g–.9 kg
Winter Squash (halves)
1–2
3
Frozen Vegetables
115 g–.9 kg
Add no water. Cover with lid or plastic wrap. After cooking, stir and let
stand for 3 minutes, covered.
4
Frozen Entree
227 g–1.4 kg
Use for frozen convenience foods. Remove package from outer wrapping
and follow package directions for covering. After cooking, let stand for 1–3
minutes, covered.
5
Baked Potatoes
1–6 medium
Pierce. Place in paper-towel-lined microwave oven. After cooking, remove
from microwave, wrap in aluminum foil and let stand for 5–10 minutes.
6
Bacon
2–6 slices
Place in paper-towel-lined microwave safe dish. After cooking, remove
from microwave, let stand for 1 minute. For thick-cut bacon, additional
time may be required to achieve desired doneness.
7
Ground Meat
115 g–.9 kg
Use this setting to cook ground beef or turkey as patties or in a casserole
to be added to other ingredients. Place patties on a microwave-safe rack
and cover with wax paper. Place ground meat in a casserole and cover
with wax paper or plastic wrap. When microwave stops, turn patties over
or stir meat in casserole to break up large pieces. Cover and touch
.
After cooking, let stand for 2–3 minutes, covered.
8
Fish
115 g–.9 kg
Arrange in ring around shallow microwave-safe glass dish (roll fillet with
edges underneath). Cover with vented plastic wrap. After cooking, let
stand for 3 minutes, covered.
9
White Rice
95–512 g
Place rice into a deep casserole dish and add double volume of boiling
water. Cover with lid or plastic wrap. After cooking, stir, cover and let stand
until all liquid has been absorbed.
10
Dried Pasta
95–512 g
Place pasta into a deep casserole dish and add triple volume of boiling
water. Cover with lid or plastic wrap. After cooking, let stand for 3–5
minutes.
Defrost
AUTO DEFROST
The auto defrost feature uses preset settings to defrost
select food items. Refer to the auto defrost guide on the fol-
lowing page. For foods not listed, refer to manual defrost.
To select auto defrost:
1
Touch
, then use number pads to select desired food
(e.g. 3 for boneless poultry).
2
Use number pads to enter weight.
3
Touch
. After a period of time, the microwave oven
will stop so food can be checked.
4
Open door and turn food over.
5
Repeat until defrost is complete.
MANUAL DEFROST
The manual defrost feature automatically defrosts at 30%
power. Food should be turned throughout the process to
ensure even defrosting. To defrost at another power level,
refer to power level on page 10.
To defrost manually:
1
Touch
.
2
Use number pads to enter desired time.
3
Touch
.
Sensor Cooking
GOURMET
The Gourmet feature detects moisture and humidity from
food as it heats and automatically adjusts cook time and
power level. Fresh vegetables and poultry have two options.
Follow directions on the control panel display to select the
desired option. Refer to the Gourmet guide.
To select Gourmet:
1
Touch
, then use number pads to select desired food
(e.g. 5 for baked potatoes).
2
Touch
.
SENSOR REHEAT
The sensor reheat feature detects moisture and humidity
from food as it reheats, and automatically adjusts cook time
and power level.
To select sensor reheat:
1
Touch
.
2
Touch
.
WF Intl MDDoor UCG MultiLang 9004761A.indd 11
6/30/15 10:49 AM
