16
USING YOUR MICROWAVE OVEN
A
UTO COOKING CHARTS
(
CONT
.
)
DIRECTIONS
•
Arrange food on microwave-safe plate. Place meaty
portions and bulky vegetables to outside of plate.
•
Cover with plastic wrap.
•
Vent.
•
After reheating, let stand for 2 minutes.
•
Use a mug or microwave-safe cup.
•
Stir carefully after reheating.
•
Use a microwave-safe bowl.
•
Cover dish with plastic wrap.
•
Stir after reheating.
•
Let stand, covered, for 3 minutes.
•
Place the refrigerated pizza on a paper towel in the
center of the microwave oven.
SERVING SIZE
1 serving
2 servings
1 cup (250 mL)
2 cups (500 mL)
1 cup (250 mL)
2 cups (500 mL)
3 cups (750 mL)
4 cups (1 L)
1 slice (5 oz [127 g])
2 slices (10 oz [284 g])
3 slices (15 oz [425 g])
PAD
AUTO REHEAT
Dinner plate
(refrigerated)
Beverage
Soup
Pizza
(refrigerated)
PAD
AUTO COOK (cont.)
Fresh Vegetables
SERVING SIZE
1 cup (250 mL)
2 cups (500 mL)
3 cups (750 mL)
4 cups (1 L)
DIRECTIONS
•
Prepare vegetable (wash, cut up vegetable into
1
⁄
2
in
[1.3 cm] slices or pieces). Cover with plastic wrap.
1 cup (250 mL) – Add 2 tablespoons (30 mL) water
2 cups (500 mL) – Add 2 tablespoons (30 mL) water
3 cups (750 mL) – Add
1
⁄
4
cup (63 mL) water
4 cups (1 L) – Add
1
⁄
4
cup (63 mL) water
•
Most vegetables need 2 or 3 minutes standing
time after cooking.
AUTO COOK chart
(cont.)
Touch AUTO COOK to desired food type. Touch number pads for quantity or size as shown in chart below.
AUTO REHEAT chart
Touch AUTO REHEAT to desired food type. Touch number pads for quantity or size as shown in chart below.
