19
MICROWAVE COOK CHART
These times are approximate and may need to be adjusted to suit individual taste.
FOOD
COOK TIME (in min and sec)
COOK POWER
Meats, Poultry, Fish, Seafood
Bacon (per slice)
0:45-1:15 per slice
100%
Ground Beef for Casseroles (1 lb [0.45 kg])
4:00-6:00
100%
Ground Beef Patties (2)
Ground Beef Patties (4)
Side 1: 2:00, Side 2: 1:30-2:00
Side 1: 2:30, Side 2: 2:00-3:00
100%
100%
Meat Loaf (1
¹⁄₂
lbs [0.7 kg])
13:00-19:00
70%
Chicken Pieces
Internal temperature should be 185ºF (85ºC) after standing.
6:00-9:00 per 1 lb (454 g)
100%
Turkey Breast
Internal temperature should be 185ºF (85ºC) after standing.
5:00, then
8:00-12:00
100%,
70%
Fish Fillets (1 lb [0.45 kg])
5:00-6:00
100%
Scallops and Shrimp (1 lb [0.45 kg])
3:30-5:30
100%
Vegetables
Beans, Green or Yellow (1 lb [0.45 kg])
6:00-12:00
100%
Broccoli (1 lb [0.45 kg])
6:00-10:00
100%
Carrots (1 lb [0.45 kg])
8:00-12:00
100%
Cauliflower (medium head)
6:00-9:00
100%
Corn on the Cob (2)
Corn on the Cob (4)
4:00-9:00
6:00-16:00
100%
100%
Potatoes, Baked (4 medium)
13:00-19:00
100%
Summer Squash (1 lb [0.45 kg])
3:00-8:00
100%
Other
Applesauce (4 servings)
7:00-9:00
100%
Baked Apples (4)
4:00-6:00
100%
Chocolate (melt 1 square)
1:00-2:00
50%
Eggs, Scrambled (2)
Eggs, Scrambled (4)
1:15-1:45
2:00-3:00
100%
100%
Hot Cereals (1 serving)
Hot Cereals (4 servings)
1:30-5:00
4:30-7:00
100%
100%
Nachos (large plate)
1:30-2:30
50%
Water for Beverage (1 cup [250 mL])
Water for Beverage (2 cups [500 mL])
2:30-4:00
4:30-6:00
100%
100%