20
MICROWAVE COOK CHART
These times are approximate and may need to be adjusted to suit individual taste.
FOOD
COOK TIME
COOK POWER
Meats, Poultry, Fish, Seafood
Bacon (per slice)
45 sec to 1 min 15 sec per slice
100%
Ground Beef for Casseroles (1 lb [.45 kg])
4 to 6 min
100%
Ground Beef Patties (2)
Ground Beef Patties (4)
1st side 2 min, 2nd side 1½ to 2½ min
1st side 2½ min, 2nd side 2 to 3 min
100%
100%
Meat Loaf (1½ lbs [.7 kg])
13 to 19 min
70%
Chicken Pieces
Internal temperature should be 185ºF (85ºC) after standing.
6 to 9 min/lb (454 g)
100%
Turkey Breast
Internal temperature should be 185ºF (85ºC) after standing.
5 min, then
8 to 12 mins
100%,
70%
Fish Fillets (1 lb [.45 kg])
5 to 6 min
100%
Scallops and Shrimp (1 lb [.45 kg])
3½ to 5½ min
100%
Vegetables
Beans, Green or Yellow (1 lb [.45 kg])
6 to 12 min
100%
Broccoli (1 lb [.45 kg])
6 to 10 min
100%
Carrots (1 lb [.45 kg])
8 to 12 min
100%
Cauliflower (medium head)
6 to 9 min
100%
Corn on the Cob (2)
Corn on the Cob (4)
4 to 9 min
6 to 16 min
100%
100%
Potatoes, Baked (4 medium)
13 to 19 min
100%
Summer Squash (1 lb [.45 kg])
3 to 8 min
100%
Other
Applesauce (4 servings)
7 to 9 min
100%
Baked Apples (4)
4 to 6 min
100%
Chocolate (melt 1 square)
1 to 2 min
50%
Eggs, Scrambled (2)
Eggs, Scrambled (4)
1 min 15 sec to 1 min 45 sec
2 to 3 min
100%
100%
Hot Cereals (1 serving)
Hot Cereals (4 servings)
1½ to 5 min
4½ to 7 min
100%
100%
Nachos (large plate)
1½ to 2½ min
50%
Water for Beverage (1 cup [250 mL])
Water for Beverage (2 cups [500 mL])
2½ to 4 min
4½ to 6 min
100%
100%