25
P
LASTIC
FOIL
should be sco-
red or pricked with a fork,
to relieve the pressu-
re and to prevent
bursting, as steam
builds-up during coo-
king.
AUTO COOK
C
ANNED
VEGETABLES
:
Always open the can and
pour the content into a microwave safe
dish. Never cook the vegetables in the tin
packaging.
C
OOK
fresh, frozen or canned vegetables
covered.
RECOMMENDED WEIGHTS
B
AKED
POTATOES
(200g - 1Kg)
P
RICK
THE
POTATOES
and place them in a micro-
wave safe and oven proof dish. Turn the po-
tatoes when the oven beeps. Please be aware
that the oven, dish and food are hot.
T
URN
FOOD
when oven prompts.
F
RESH
VEGETABLES
(200g - 800g)
C
UT
VEGETABLES
into even size pieces. Add 2-4
table spoons water and cover. Stir when oven
beeps.
S
TIR
FOOD
when oven prompts.
F
ROZEN
VEGETABLES
(200g - 800g)
C
OOK
UNDER
COVER
.
Stir when oven beeps.
S
TIR
FOOD
when oven prompts.
C
ANNED
VEGETABLES
(200g - 600g)
C
OOK
IN
A
MICROWAVE
SAFE
dish with cover.
P
OPCORN
(100g)
O
NLY
COOK
ONE
BAG
at the time. If more pop-
corn is needed, cook the bags one after ano-
ther.
F
OR
FOOD
NOT
LISTED
IN
THIS
TABLE
and if the weight is lesser or greater than recommended weight, you
should follow the procedure for “Cook and reheat with microwaves”
