6
COOKING TEMPERATURE & TIMES
ITEM
QUANTITY / WEIGHT
15 mins
TIME (approx)
7 - 20 mins
7 - 12 mins
15 - 20 mins
White Rice
(Approximately
1 and a 1/2 cups
water to 1 cup
of white rice).
Steamed Veg
(To own taste)
Use 1 cup water
Fish & Seafood
(To own taste)
Use 1 cup water
Chicken Breast /
Thighs - Sliced
thinly 1.5 - 2cm.
Use 1 cup water.
Beef / Pork -
Sliced thinly
1.5 - 2cm.
Use 1 cup water.
500g
500g
500g
15 - 20 Mins
1 CUP
2 CUPS
17 mins
3 CUPS
22 mins
4 CUPS
28 mins
22 mins
Brown Rice
(Approximately
2 and a 1/4 cups
water to 1 cup
of brown rice)
1 CUP
2 CUPS
30 mins
3 CUPS
35 mins
4 CUPS
39 mins
250g
