9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT AND THE LATERAL
POSITION OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there
should be a slight bend in
your knees when the pedals
are in the lowest position. To
adjust the height of the seat,
first loosen the seat post knob.
Next, pull the knob, slide the
seat post upward or downward
to the desired position, and
then release the knob. Move
the seat post upward or down-
ward slightly to make sure that
the knob is engaged in one
of the adjustment holes in the
seat post. Then, tighten the
knob.
To adjust the lateral position of the seat, first loosen the
seat knob a few turns. Then, move the seat forward or
backward to the desired position, and firmly tighten the
seat knob
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals. Adjust
the pedal straps to
the desired position, and then press the ends of the pedal
straps onto the tabs.
HOW TO FOLD THE BIKE
Please hold the handle and saddle, then lift the main body.
Pull the handle and saddle together to fold it. Please pay
attention to safety, watch the clip.
Please make sure the product is fully unfold before
sitting on it.
Make sure also to not place your finger between the
tube when you fold or unfold the Bike !
Strap
Pedal