5
WArMiNg up
1. Calf Stretch
Hands up and lean your body to a wall, with one of your foot in the front and
the other behind (see the photo illustration). Keep your back and your back
leg in a line. Then bend your front leg and move your body towards the wall.
Stay as close to the wall and keep this position for 10~15 seconds. Relax and
repeat it for another 2 times.
2. Thigh Stretch
Put your right hand on the wall for balance and grab your left foot with your left
hand. Pull your heel towards your buttocks and keep your balance. Stay there
for about 10~15 seconds.Then relax and repeat it for another 2 times.
3. Upper Body Stretch
Stand on the ground, open your legs a bit, put your hands on top of your head
as shown in the photo, stretch your back and waist, keep it for 10~20 seconds.
Relax and repeat it for another 2 times.
4.Kicking Stretch
Lie on the ground, hold your thighs and then kick your legs. Keep legs up high
for 10~15 seconds, relax and repeat it for another 2 times.
5.Waist and Bottom Stretch
Step one feet forward and bend your body down, hands down, keep your back
leg straight,balance your body,push down and stretch your bottom part, remain
the position for 10~15 seconds, change legs and repeat it for another 2 times.
6.Back Stretch
Sit down with your thighs and legs on the ground. Move your upper body
towards your legs, touching your toes. Keep this position for 10~15 seconds.
Relax a bit and repeat for another 2 times.
it is recommended that you warm up and stretch your body before working on the Energy slide.The
following warm up is for your reference:
