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9

Next, rub your
left ear lobe for a
moment with
your thumb and
index finger and
then clip the
pulse sensor
onto your ear
lobe as shown.
Attach the wire
clip (not shown)
to your collar or
another suitable place on your clothes to keep the
pulse sensor wire from moving excessively. When
your pulse is detected, the heart-shaped indicator
in the display will begin to flash. Your heart rate will
then be displayed.

If your heart rate does not appear in the display
after a few seconds, make sure that the pulse sen-
sor wire is plugged fully into the console and that
the pulse sensor is attached properly. You may
have to experiment to find the best position for the
pulse sensor.  

Note: The pulse sensor is more accurate when it is
worn on the left ear lobe and when the user is sit-
ting still. For the best results, stop pedaling while
using the pulse sensor.

After you have measured your heart rate, remove
the pulse sensor to conserve the batteries.

4. Turn off the console.

To turn off the console, simply wait for a few min-
utes. The console has an auto-off feature. If the
pedals are not moved and the mode button is not
pressed for a few minutes, the power will turn off
automatically to conserve the batteries.

Pulse 

Sensor 

Summary of Contents for WLEX14930

Page 1: ...ions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained...

Page 2: ...mmediately 6 Keep children under age 12 and pets away from the crosstrainer at all times 7 The crosstrainer should not be used by per sons weighing more than 250 pounds 8 Wear appropriate exercise clo...

Page 3: ...assist you please note the product model number and serial number before calling The model number is WLEX14930 The serial number can be found on a decal attached to the crosstrainer see the front cove...

Page 4: ...the part from the PART LIST on page 14 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check...

Page 5: ...they will not support the Hand Weights not shown Set the six Hand Weights not shown on the Hand Weight Racks 4 as shown on page 3 3 59 3 28 18 4 4 9 Decal 49 61 4 Slide a Handlebar 7 onto one side of...

Page 6: ...he Resistance Control 13 8 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 27 Tighten the...

Page 7: ...ll the ends of the straps off the tabs on the pedals Adjust the straps to the desired positions and then press the ends of the straps back onto the tabs HOW TO ADJUST THE RESISTANCE To increase the re...

Page 8: ...O OPERATE THE CONSOLE 1 Turn on the console To turn on the console press the mode button or simply begin pedaling The entire display will appear for two seconds the console will then be ready for use...

Page 9: ...n sor wire is plugged fully into the console and that the pulse sensor is attached properly You may have to experiment to find the best position for the pulse sensor Note The pulse sensor is more accu...

Page 10: ...onged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your...

Page 11: ...ook or magazine to find exercises that can be per formed using hand weights and a weight bench To give balance to your workouts vary the exercises from workout to workout Begin with 1 set of 12 repeti...

Page 12: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 13: ...ant To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replace...

Page 14: ...Endcap 32 1 Left Rear Endcap 33 2 Split Bushing Set 34 1 Crank Washer 35 4 Backrest Frame Endcap 36 2 Seat Frame Endcap 37 1 Flywheel 38 1 Magnet 39 1 Flywheel Axle 40 2 Flywheel Bearing 41 1 Cable Cl...

Page 15: ...27 3 19 13 25 41 21 48 61 61 65 40 39 8 47 42 44 46 46 44 42 47 8 40 49 61 32 9 56 24 26 66 59 50 17 60 18 59 50 28 36 36 53 52 53 23 23 57 57 52 12 10 11 57 5 57 35 35 7 7 37 33 30 14 13 33 30 6 38 5...

Page 16: ...to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used fo...

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