9
FEATURES OF THE CONSOLE
The easy-to-use console features five modes that pro-
vide instant exercise feedback during your workouts.
The console modes are described below.
Scan (SCAN)—This mode displays the time, speed,
distance, calorie, and pulse modes for a few seconds
each, in succession.
Time (TMR)—This mode displays the elapsed time.
Note: If you set a time goal (see step 2), this mode will
display the time remaining in your workout.
Speed (SPD)—This mode displays your pedaling
speed, in kilometers per hour or miles per hour.
Distance (DST)—This mode displays the distance you
have pedaled during your workout, in kilometers or
miles. Note: If you set a distance goal (see step 2),
this mode will display the distance remaining in your
workout.
Calorie (CAL)—This mode displays the approximate
number of calories you have burned during your work-
out. Note: If you set a calorie-burning goal (see step
2), this mode will display the number of calories still to
be burned in your workout.
HOW TO USE THE CONSOLE
Make sure that the console has batteries (see assem-
bly step 5 on page 6). If there is a sheet of clear plastic
on the face of the console, remove it.
Note: You can set the console to display speed
and distance in either kilometers or miles.
When
you insert batteries into the console, “KPH” will begin
to flash in the display. While “KPH” is flashing, you can
press the MODE button repeatedly to switch between
“KPH” (kilometers) and “MPH” (miles). A few seconds
after you have selected “KPH” or “MPH,” the unit of
measurement will be set.
Follow the steps below to operate the console.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, distance,
or calorie-burning goal
for your workout, first
stop pedaling and wait
for the word STOP to
appear in the display.
Next, press the MODE
button repeatedly until
the letters TMR, DST,
or CAL appear near
the lower edge of the
display.
Make sure
that the word SCAN
does not appear.
Next, press the SET
button repeatedly to
set a goal. To set a
goal quickly, hold
down the SET button.
To reset the goal,
press the RESET
button.
