11
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
To adjust the seat frame, first loosen the adjustment
knob on the frame. Slide the seat frame forward or
backward to the desired position. Then, retighten the
adjustment knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
IMPORTANT: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
Resistance
Knob
Knob
Seat
Frame
