12
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
Before using the console, make sure that batteries are
installed (see assembly step 10 on page 9). If there
is a sheet of plastic on the display, remove the plastic.
HOW TO USE THE CONSOLE
1. Turn on the console.
To turn on the console, press the Display Mode
button or begin pedaling. The display will turn on
for a moment; the console will then be ready for
use.
2. Follow your progress with the display.
The display can show the following workout
information:
RPM
—The RPM meter on the left side of the dis-
play indicates your approximate pedaling pace in
revolutions per minute (rpm).
Speed
—This mode shows your pedaling speed, in
miles per hour (mph) or kilometers per hour (km/h).
Time
—This mode shows the elapsed time.
Distance
—This mode shows the distance you
have pedaled, in miles or kilometers.
Calories
—This mode shows the approximate num-
ber of calories you have burned.
Scan
—This mode shows the speed, time, dis-
tance, and calories modes, for a few seconds each,
in a repeating cycle.
When you turn
on the con-
sole, the scan
mode will
be selected
automatically.
One indicator
will appear
below the
word Scan to
show that the
scan mode is selected, and a second indicator
will show which information is currently displayed.
Note: If you have selected a different mode, press
the Display Mode button repeatedly to reselect the
scan mode.
Indicators
